Climbing stairs can promote digestion and prevent dry stool. Because in the process of climbing stairs, it will consume a lot of physical strength, and in the process of climbing stairs, it will increase abdominal fitness exercise, so it will increase the intestinal peristalsis of the stomach, digest and absorb quickly, and even hungry people will, so it can also increase everyone's appetite. Climbing stairs can lose weight. Climbing stairs will cost you a lot of physical energy and more kinetic energy than walking normally. So climbing stairs can lose weight, and the time of climbing stairs will gradually increase, which can increase the body's resistance and is very good for the body.
Climbing stairs can maintain cardiovascular and cerebrovascular diseases and prevent cardiovascular diseases. Studies have found that elderly people who insist on climbing stairs have high blood pressure and low cardiovascular incidence, which is far less than those who don't often climb stairs. Therefore, if there are elderly people at home, we must advise them to climb the stairs, which is good for their health. Avoid joint degeneration. When people get old, joints are very prone to problems, and joints often become stiff and inflexible. If the elderly often climb stairs, they can avoid joint degeneration, keep the flexibility of joint operation and make your joints less stiff.
Treating neurasthenia and insomnia, often climbing stairs has a good therapeutic effect on insomnia. Many people think that climbing stairs is very tiring, which will make you spend energy and make you feel very tired. When the central nervous system is at rest, it is very easy for you to fall asleep, and it is not easy to lose sleep.
Disadvantages of climbing stairs: Climbing stairs is a weight-building exercise, and all joints below the abdomen need to bear the net weight of their own bodies, especially the knees. When climbing stairs, the pressure on the knee joint is 3-4 times the weight. Take a human factor weighing 60kg as an example. Walking on a flat road, the weight of your knees is 60kg, but when climbing stairs, the weight of your knees actually reaches 240kg, which is equivalent to the net weight of an electronic organ on your knees. And if the speed is accelerated, the burden on the knees will be greater. Moreover, when climbing stairs, the bending degree of knee joint increases, and the burden between femoral neck and femur increases accordingly, which will aggravate the pain of knee joint < br<p = "">.