Boiled egg is a nutritious food, rich in protein, vitamins and minerals. Eating two boiled eggs every morning helps to supplement the nutrients needed by the body, enhance the body's immunity, improve the body's metabolic ability, and help to lose weight and control blood sugar. In addition, the protein content of boiled eggs is high, which helps to maintain the normal functions of muscle tissues and body organs. At the same time, vitamins B2 and B 12 in boiled eggs are helpful to improve human metabolism, promote energy consumption and fat burning, and help to lose weight and control blood sugar.

It should be noted that the time for boiling eggs should not be too long, and it is best to control it at about 8- 10 minutes. Too long time will make protein coagulate too hard, which will affect the taste and digestion and absorption. At the same time, boiled eggs should not be eaten on an empty stomach. It is best to eat them with bread, milk and other foods, which will help to balance nutritional intake. If you have high cholesterol or cardiovascular disease, it is recommended to eat in moderation, not in excess.

In short, eating two boiled eggs for breakfast is good for your health, but you need to pay attention to controlling the intake of eggs, cooking time and eating method.