1, jujube has the function of invigorating qi and enriching blood.
2, lemon is rich in vitamin C, which can be beauty beauty.
3. Soaking red dates and lemons in water can make the skin fair, ruddy and shiny, and can also play a certain role in losing weight.
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Precautions:
Vitamin C will be destroyed when it meets high temperature, so when you drink it with dates and lemons, you should pay attention to warm water, preferably not exceeding 50 degrees, because not only the vitamins will not be destroyed, but also the toxins in the fruits will not be released.
Common foods for invigorating qi and blood:
1, carrot: It contains high content of vitamin B and vitamin C, and also contains carotene, which is very helpful for enriching blood.
2, longan meat: rich in iron, but also contains vitamin A, vitamin B, glucose, sucrose and so on. It can replenish blood and treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are all good blood-enriching foods.
3, eggs: take 2 eggs, break the yolk, boil with a little salt, put it in the yolk and cook it twice a day, so that it can supplement iron and is suitable for iron deficiency anemia.
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4, dried radish: it is extremely rich in vitamin B and has a high iron content. The content exceeds all foods except day lily, which is very helpful for enriching blood.
5, black beans: can make people's hair black, but also blood. It is suggested to cook black-bone chicken with black beans or stew pork loin with black beans and walnuts.