O-type blood musculoskeletal exercise is the most suitable exercise mode.
eating habits
O-type people are nutritionists first, and eating is like routine work, never delaying; But the disadvantage is that he likes to "recharge" and often finishes his meal in three or two bites, which often leads to indigestion and intestinal diseases.
Best weight loss advice
Strong, O-type people are best suited to go to the gym or engage in intense outdoor sports, but they must persevere, otherwise their muscles will soon fade away; Coupled with a good appetite, "fattening" will come back at any time! Too much weight loss exercise doesn't seem to be fast enough for you. Eat more high-fiber and low-fat foods and encourage friends to lose weight. The effect is not bad!
The success rate of slimming is 70%
Body fat area: the fat area of type O people is concentrated in the lower body, such as "small belly" and thigh weakness. Therefore, O-type people must have a lot of exercise, or they will always gain weight. Do exercise at least four times a week, strictly observe the exercise time, and don't be quiet. O-type people can do more waist twisting dancing on weekdays.
Dietary advice: O-type people had better avoid eating a lot of foods containing carbohydrates, especially bread. Protein is the main energy source for people with type O blood, but people with type O blood are more likely to digest dairy products and cereals, so it is best to eat red meat, fish and nuts with less fat, and the best drink is fruit juice.
Type A blood is most suitable for simple aerobics that can keep you relaxed.
eating habits
If the atmosphere is not very pleasant when eating, people with type A blood will definitely lose their appetite and often have a stomachache. In the long run, they will become real thin beauties. However, once the stress is too great, people with type A blood may overeat when they have a psychological breakdown.
Best weight loss advice
People with type A blood suggest that the goal should be narrowed to a controllable range, and it is most important to keep a happy mood! A long-distance weight loss plan for one season or half a year is the most suitable, such as aerobic, swimming, running and other sports, combined with a low-fat diet, or taking a bath and other gentle ways to promote metabolism, and happily welcome you gently and gracefully!
The success rate of slimming is 95%
Body fat area: the fat area of type A people is all in the upper body, such as arms and back. And the breasts of type A people are often not full enough! Type A people are not suitable for competitive sports. They can keep a relaxed mood and exercise several times a week. Yoga is the most suitable exercise to lose weight, which can soothe the nerves, relieve mental stress and help to lose weight.
Dietary advice: Type A people have insufficient stomach acid and it is difficult to digest meat. If you eat a lot of fat, it is easy to accumulate fat in your body. Most obese type A people must be "carnivores" at ordinary times. So type A people want to lose weight, and they don't have to eat any meat for it. Instead, they should eat beef, mutton and other meats carefully in their diet. It is best to use fresh fish and chicken instead. If they can give up meat completely, they'd better lose weight.
Type B blood is most suitable for sports with a little game atmosphere.
eating habits
Type B people often like to call their friends and invite them to eat delicious food together. They are often prone to excessive nutrition intake. Say it clearly. Just have another piece. They often find excuses to give up or fail to stick to their weight loss plan. When they stay up late to work or play, they tend to eat too much, which often leads to salt intake exceeding the normal level. Pay attention.
Best weight loss advice
Type B people are curious, and their new spleen and stomach are often in line with their tastes, whether it is low-calorie diet control or aerobic step exercise. As long as they are interested, they can practice one by one; You can take care of the party, but you must remind yourself: socialize more, eat less, and take your blood pressure regularly.
The success rate of slimming is 85%
Body fat area: the fat area of type B people is mostly concentrated in the waist and legs, and the body is like a bucket, with a straight waist and no lines. In addition, type B people are not suitable for intense competitive sports, such as basketball and football, but their physique is better than that of type A people, and they are most suitable for recreational sports, such as dancing and cycling. It is best to keep exercising three times a week, and you need to have a proper warm-up before exercise.
Dietary advice: Type B people have a strong digestive system and are suitable for all kinds of foods. However, when eating carbohydrates alone, it is easy to get tired and lack of metabolism, because type B people need dairy products with calories and eat a lot of dairy products, such as eggs, liver and vegetables. Also eat some low-fat red meat. Chicken is not suitable for people with type B blood and should not be eaten more.
Blood type AB is the easiest to lose weight by doing 15 minutes of aerobics every day.
eating habits
People with AB blood are typical gourmets and snack enthusiasts. Coupled with their love for desserts, it is hard for them not to be full. People with this blood type will automatically lose their appetite when they are fat, but it is worth noting that they will be negligent when they are thin, especially when they are stressed. In order to vent, they will eat and drink carefree.
Best weight loss advice
You don't have to force yourself to engage in strenuous exercise beyond your physical strength, but you must effectively control the habit of eating snacks. Please drink plenty of water, resist your appetite and brush your teeth after meals. Or design your own delicious low-calorie and low-cholesterol diet. There are brown rice, seaweed and vegetables on the menu, which are good for your health.
The success rate of slimming is 80
AB-type foods rich in fiber are AB-type ways to lose weight.
Body fat area: Legs are the weakness of AB blood type people, and the lines of calves are generally not beautiful. And doing strenuous exercise will destroy the slimming effect of AB people. Because the physique of people with blood type AB is close to that of people with blood type A, Tai Ji Chuan and yoga suitable for people with blood type A are also suitable for people with blood type AB.
Dietary suggestion: The physiological characteristics of people with AB blood type are less stomach acid, and it is not easy to digest meat, while the reason for obesity is to only eat meat and turn it into fat. Therefore, in terms of diet, eating meat with vegetables and beans can improve metabolism. It is best to give priority to tofu, fresh vegetables and fruits.