In Nanjing, Jiangsu Province, a video teaching old people to dance became a hit. One is a daughter-in-law and the other is a father-in-law in the video. Daughter-in-law will teach her father-in-law to dance every day to relieve the symptoms of Alzheimer's disease.

When people are aging, their memories will be blurred or unclear. In order to prevent the occurrence of Alzheimer's disease, we can refer to the following three aspects.

First, think more.

Generally speaking, the elderly with Alzheimer's disease live a simple and boring life and do nothing every day. To prevent the occurrence of Alzheimer's Harmo's disease, it is necessary to find something for the elderly to do and not let them relax and get in touch with new things.

For example, finding new ways of entertainment for the elderly. Let the elderly participate in group activities, such as square dancing or playing cards. Let the old man's brain move, and under constant stimulation, it can prevent brain cells from aging.

Older people who are more introverted can be asked to do problems, write or learn to use smart phones. You can choose simple questions to do, such as a sharp turn in your child's brain and looking for differences.

In fact, it is good to teach the elderly to use smart phones. You can download some small games, such as chess and gobang. You can also teach the elderly to play online games, and maybe even form a group with you.

Then, do more exercise.

People who do more exercise can not only keep fit, but also prolong life. People who often exercise will not only keep in good shape, but also slow down aging.

Medically speaking, doing more exercise can promote the secretion of nerve growth hormone, which is very helpful for the elderly to maintain the aging of brain cells. Because the elderly are older, it is easier to start exercising, and then the difficulty will increase.

Now many communities have fitness equipment, and the elderly can also go to fitness at a fixed time every day. You can also start by walking. Now many old people are still playing roller skating, which is really handsome.

Finally, pay attention to a balanced diet.

Besides doing exercise, you should also keep a balanced diet. Eat less and eat more, don't overeat, just eat eight points full, which will increase the burden on your body.

Food should be diversified and eat as many fruits and vegetables as possible. The old man is diligent all his life and likes to eat leftovers. If you want to change this problem, you can cook less and eat fresh vegetables every meal.

Eat a lot of fruit every day. When the elderly get older, the intake of fruit will also decrease, and an apple a day can guarantee it. Fruit contains many effects, not only delicious but also nutritious.

In a word, the above are three ways to prevent Alzheimer's Harmo's disease, hoping to help everyone. People should be happy every day when they are old. A good mood is the foundation of all health.