However, as long as enough exercise time and frequency are ensured and diet control is added, both skipping methods can play a role in losing weight.
Jumping rope is stronger, because it needs the cooperation of limbs, that is, the cooperation of shaking the rope with both hands and taking off with both feet, and it also needs to concentrate on ensuring that it will not be interrupted or tripped by the rope, so it can also exercise the coordination of hands, brain and hands.
In addition, continuous skipping will consume the energy of the body and cause fatigue in the later stage of skipping. At this time, continuing to skip rope will increase the difficulty of limb coordination and increase the strength of skipping rope.
The advantage of cordless skipping rope is that it occupies a small area, which relieves the space limitation of skipping rope, and at the same time, it does not need to consider the problem of tripping, which can enhance the continuity of skipping rope. The exerciser can also adjust the speed at will, and generally ensuring enough exercise time will help to lose weight and burn fat.
Suggestion:
It is suggested that wrist and ankle activities, whole body stretching and warm-up should be carried out before skipping rope to avoid injury. Try not to skip rope continuously for more than 10 minutes, so as not to overload the heart and lungs. The time and frequency of jumping should be controlled according to the physical condition to avoid excessive fatigue. At the same time, you need to ensure the intake of carbohydrates, protein, vitamins and other nutrients to avoid dieting and losing weight.