Dieting to lose weight must not completely exclude carbohydrates and protein. What you need to avoid is a lot of high-calorie foods such as frying, barbecue and baking, rather than natural energy-supplying foods. The calorie intake of the whole day should be kept at 1000- 1200 calories, and staple food, vegetables, fruits and dairy products should not be less, so as to effectively maintain metabolism, reduce calorie intake and achieve the purpose of slimming and breast protection.

2. Wearing a hood is good for slimming.

Wearing a bra during exercise can not only protect the chest muscle tissue, but also improve exercise efficiency and make slimming faster and safer. If you are a girl with a small chest but only partial obesity, you can wear some protective tight vests and cotton corsets without rims; If the chest vibrates greatly during exercise, you must wear a suit underwear with steel rings. The best material is cotton.

3, willpower is far better than drugs.

Many girls usually choose drugs to lose weight because of their lack of willpower. Diet control requires willpower, and persistence in exercise requires willpower. However, compared with the effect that a pill can lose weight quickly, many girls will surrender. There is no shortcut in the world, and so is losing weight. Behind the rapid weight loss of drugs is bound to be great harm to the body. Learn to gradually reduce the calories of food by reducing the amount, and gradually increase the time and items of exercise. I believe that losing weight on your own will definitely make you thinner and healthier.