It only takes about 5 seconds for each movement to increase muscles. When the muscles of the body increase, the constitution will change. During this period, even if you don't do exercise, energy will still be consumed in order to maintain visceral movement and body temperature. This phenomenon is called basal metabolism. The higher the basal metabolic intensity, the easier it is for fat to burn. In other words, basal metabolism is closely related to slimming physique. Therefore, the increase of muscle will help to consume more energy, and the body will be transformed into a body that consumes fat easily.
However, you may question, can you exercise your muscles only for 5 seconds at a time?
Five-second posture maintenance is to inject strength into the static muscles, so as to achieve the improvement of muscle strength, which is called muscle exercise. This exercise method is to exert strength to the limit in a short time. So although it only takes 5 seconds, it is not easy, so the effect is still ideal. In addition, each action is not only done once, but repeated 4 ~ 5 times.
Flying fish posture
Exercise effect: it can improve the muscles of the whole body and is a posture training with extremely outstanding slimming effect. Repeat 4 ~ 5 times.
Key points of exercise: wrist: straight as the fin of a flying fish, arms extended backward, elbows not bent; Hip: the focus is on the hip muscles, which are subconsciously expressed. Feet: Don't bend your knees and keep your feet as straight as possible.
Practice snake waist
Exercise effect: exercise the outside of the waist to eliminate excess fat, and repeat it for 4 ~ 5 times.
Main points of exercise: sideways, right hand pressing the ground,
Eliminate the unicorn arm (1)
Exercise effect: exercise the outside of the arm to eliminate excess fat, and repeat it for 4 ~ 5 times.
Key points of exercise: after rotating a towel, wrap it around your left knee, then pull it with your right hand, push your foot in the opposite direction, and keep your elbow at 90 degrees. Change the other leg.
Eliminate the unicorn arm (2)
Exercise effect: exercise the outside of the arm to eliminate excess fat, and repeat it for 4 ~ 5 times.
Main points of exercise: support the upper body with elbows, and the hips are slightly off the ground. If it really doesn't work, you can stick to the ground. Pay attention to keep the elbow bent 1 10 degrees.
Remove the meat from the back
Exercise effect: Exercise the back, eliminate excess fat, and repeat for 4 ~ 5 times.
Key points of exercise: put your hands on your chest, straighten your body from your back to your hips, then slowly put down your body, and stand still for 5 seconds with your hips only touching the ground.
1 minute slimming exercise points
A, after taking a shower, exercise your muscles in a relaxed state: if you exercise at noon when your muscles are not fully active, it may cause muscle fiber damage and cause pain, so it is best to practice after taking a shower at night.
B, don't be too hasty, keep your posture slowly: only by keeping a fixed posture can you exercise your muscles.
C, pay attention to keep breathing: stop breathing hard, so that the blood circulation is destroyed, which will increase the burden on the heart.
D, if you want to achieve results in a short time, you must concentrate.
It takes 5 seconds to achieve the effect, and the key is to maximize the strength within these 5 seconds.
I haven't tried it yet. If you are interested, please have a try. Only one minute.