1. Lowering cholesterol: Tartary buckwheat contains rutin, which is higher than common buckwheat. Rutin has many functions, such as lowering blood fat and cholesterol, protecting eyesight, softening blood vessels, preventing cerebrovascular hemorrhage and so on.

2. Anti-inflammatory and antitussive: Flavonoids contained in tartary buckwheat have anti-inflammatory, antibacterial, antitussive, expectorant and antiasthmatic effects. Therefore, buckwheat is also called "anti-inflammatory food".

3. Promote metabolism: Nicotinic acid contained in buckwheat has a very good effect on promoting metabolism, expanding small blood vessels and enhancing detoxification ability.

4, relieve constipation: Tartary buckwheat is rich in soluble dietary fiber, which can effectively promote intestinal peristalsis, increase intestinal vitality, and thus relieve constipation.

The delicious method of buckwheat powder enema is:

1, directly served cold: cut buckwheat into long strips by enema, add Chili oil, vinegar and garlic, and stir well to serve. The taste is smooth and delicious, and it is not greasy for a long time. It can be eaten as a staple food or as a snack.

2. minced meat cucumber cold salad: buckwheat noodles are cold and easy to hurt the stomach, so it must be soaked for a long time until it becomes soft, tastes better and is easier to digest. Cucumber can make buckwheat noodles less greasy, and minced meat is best with minced mutton, which warms the stomach and goes well with buckwheat.

Patients with buckwheat allergy should avoid eating buckwheat;

Buckwheat is a variety of buckwheat. Compendium of Materia Medica records that its taste is bitter, flat and cold, which is beneficial to vitality, spirit, eyes and ears, and has the functions of lowering qi, widening intestine and strengthening stomach.

However, not everyone is suitable for eating buckwheat. The human body mainly induces buckwheat allergy through inhalation, eating and skin contact. After eating buckwheat, the skin, respiratory tract, digestive tract and other organs will feel uncomfortable within half an hour, and even cause serious allergic reactions, which are life-threatening.

In addition, patients with buckwheat allergy may be allergic to pillows filled with buckwheat skin.

Therefore, although buckwheat is good, you should make sure whether you are allergic to it or contact it before eating it. People who are allergic to buckwheat should try to avoid eating buckwheat products. If people who are allergic to buckwheat accidentally touch buckwheat products, they should seek medical advice in time, so as not to delay their illness.

People's Network-the nutritional value of buckwheat, People's Network-buckwheat is good, but be careful of allergies to find you "trouble."