1/ Warm-up activities before fitness

2/ Reasonable arrangement of fitness actions, such as taking a few days off, what actions to exercise on which day, etc.

3/ Matters needing attention in each action, appropriate picture display and video display, and the number of groups, the number of groups, rest between groups and intensity control, etc.

4/ Relax after fitness

5/ Diet coordination after fitness, three points for exercise and seven points for diet.

6/ Cooperate with living habits and good living habits to develop good fitness habits.

An effective fitness program is the most effective one that suits you. Starting from your own detailed information and then making a fitness plan can get twice the result with half the effort.

Wish you success!