1, why peanuts can lose weight Many people think that eating too many peanuts will make you fat because peanuts have too many calories. Moreover, most peanuts are fried, and eating too much will consume a lot of oil. This statement is only one-sided. Peanut does contain a lot of calories, but the satiety it brings can make us absorb less total calories. That's why, usually a plate of peanuts and a bottle of beer can be used as dinner for one person. It seems to increase a lot of calories, but compared with the whole, these calories are not too much. Because of satiety, eating peanuts will not only not gain weight, but also reduce weight.
People who eat peanuts for a long time are thinner. Someone has done a survey and found that people who often eat nuts are thinner than ordinary people. Moreover, experiments have proved that it is easier to lose weight with vegetables and meat than with vegetables, peanuts and peanut butter. In other words, eating peanuts to lose weight will absorb calories and protein, and the weight will not rebound easily. Mainly the nut itself, it has the function of reducing postprandial blood sugar response, which is not available in other foods. However, you should eat nuts in a fixed amount. According to nutritionists, the number of nuts eaten per week should not exceed 150g. According to the weight of nuts every day, five packs a week is enough, so there is no need to eat them every day.
3. Why can't ordinary people lose weight by eating peanuts? For ordinary people, peanuts are like snacks, snacks Such as alcohol peanuts, sweet and sour peanuts, fried peanuts and so on. They are all snacks or snacks, and they are all hundreds of grams, let alone losing weight, as long as they are not fat. In fact, the food we see in our life is good for our health as long as we eat it quantitatively. I'm afraid I can't control my mouth and eat too much at once.