How to lose weight for postpartum obesity?
How to lose weight for postpartum obesity? First, massage to lose weight
Massage is the most direct and effective way to lose weight. By stimulating important acupoints distributed in the body, it can promote blood and lymphatic circulation, expel toxins, eliminate obesity and regulate hormone secretion. Massage is the most direct and effective way to shape. Many people have a good understanding of the effect of massage slimming, but this method also needs persistence to be effective. The specific method is to smear Su Mo slimming cream on the body, gently knead it with both hands from bottom to top, slowly and evenly, massage the fat parts until the skin is hot, promote blood and lymphatic circulation, and reproduce the white and smooth skin.
How to lose weight in postpartum obesity Second, breastfeeding
Although postpartum weight loss is one of the most concerned issues for every new mother, the study found that lactating mothers are more likely to recover their slim figure, because feeding 1ml breast milk will consume an average of 0. Six to zero. Seven calories. If the baby weighing 6 kg is fed by the mother every day, the mother must produce 600ml of milk every day, and the calories consumed are equivalent to the exercise calories of running for 60 minutes, walking 1 10 minutes and mopping the floor for 2 hours. In just 2 weeks, lactating mothers can easily lose weight 1 kg.
Postpartum obesity how to lose weight Third, moderate activity.
Moderate exercise can also be carried out after childbirth, even if it is just a few months after giving birth to a baby, moderate exercise is necessary. Of course, you must avoid strenuous exercise. You can take a walk or do some minor housework at ordinary times. When your body gradually recovers, you can practice some simple yoga moves to help reshape your body. After full recovery, you can make yourself an aerobic exercise training plan and exercise into a beautiful hot mom with a tight figure.
How to lose weight for postpartum obesity Fourth, adjust the diet reasonably.
Postpartum diet plays a vital role in the smooth progress of slimming. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
New mothers try to eat unsaturated vegetable oil, and the less oil, the better. Salad dressing and high-oil peanut butter are fattening foods, so it is best for new mothers to eat less. New mothers should eat a proper amount of dairy products, but they should pay attention to choosing low-fat and skim milk instead of condensed milk and flavored milk. Desserts and snacks are also not suitable for new mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be properly controlled.
What are the gymnastics suitable for postpartum weight loss?
Postpartum abdominal relaxation, obesity and so on have worried many new mothers. If they want to regain their former good figure, never lose weight by controlling their diet, which will cause malnutrition. Postpartum recovery can achieve the effect of losing weight through gymnastics.
From the first day after delivery, you can practice three sports.
1, pelvic floor muscle movement. Slow squatting and standing should be practiced according to your own physical strength, and try to do it several times a day. It can strengthen the pelvic floor muscles, and if there is a suture wound during delivery, it can also help the wound heal.
2. Pedal movement. This kind of exercise can promote blood circulation and has obvious effect on leg swelling. Bend your legs up and down with your ankles and practice repeatedly.
3. Strengthen abdominal muscle exercise. When exhaling, tighten the abdominal muscles, hold them for a few seconds, and then relax.
From the fifth day after delivery, you can do abdominal compression exercises. Lie on your back on the bed, with two pillows on your head and shoulders, your legs slightly bent apart, and your arms crossed on your abdomen. Then, when lifting your head and shoulders, exhale, gently press both sides of your abdomen with your hands and palms, and press both sides of your abdomen tightly together. After holding 10 seconds, breathe in and relax.