1. Spatial projection type.

Template: richard hamilton

Physical fitness: generally thin, explosive power is not in the forefront,

Technical requirements: continuous high-intensity running ability (get rid of marking and running empty), long-range throwing ability. And can adjust the shooting action (such as shaking, leaning back, etc.) according to different defenders.

2. Breakthrough+projection.

Templates: Anthony (figure), McGrady (speed), Durant (height)

Physical quality: at least one aspect of hardware conditions is outstanding (such as figure or speed or height), which makes counterpoint difficult to defend.

Technical requirements:

* Proficient in dribbling with both hands. At least one hand can master various dribbling movements (such as hip, back and turn) and can skillfully use them according to the situation on the court.

* Proficient in all kinds of breakthrough footwork (the most basic ones are synchronization and cross-step, and it is best to make more than two fake moves smoothly from left to right, the most commonly used of which is the hip change you said. The first person in the world to mature this action is tim hardaway of NBA. He retired and can watch some videos. In addition, Iverson and Marbury's fake movements have good amplitude, speed and fidelity)

* Both hands can make a layup, which requires both hands to make a layup regardless of whether the basket is in front of the body, on both sides or behind (the most difficult thing to practice is that the body is behind the backboard, the basket is on the left side of the head, and the right hand is used for running and progress).

* All-directional and all-angle projection capability. Otherwise, it is easy to stop the opponent from breaking through.

3. All-round type

Template: LeBron James, Scott Pippen, oscar robertson (never seen, I heard it's awesome)

Physical quality: speed, body, height, reaction and observation should be excellent.

Technical requirements: With the first two abilities, you are already a very competent small forward or swingman. If an attack can be organized on this basis, it can only be described as great. As a small forward, the defender will be faster and more flexible, so the most basic pass must be passed with both hands holding the chest, and the passing distance must not exceed the defender to ensure the passing safety. You can touch the ground, hip or pass the ball with one hand under special circumstances and under certain circumstances. If you are absolutely sure, you can pass a long pass or a high ball.

Defense: The core of small forward defense is footwork. Opponents in this position are generally fast, try not to be thrown off and eat less fake moves. This is easier said than done, it depends on your own practice. The easiest way for a novice is to keep an eye on the target, run after him or even occasionally push him out with his trunk (in theory, this is a foul, but everyone is unprofessional, as long as they don't push with open arms, most people won't care too much), and don't jump before the opponent's feet leave the ground.

In fact, for non-professional players, the most important thing for small forwards is to shoot accurately and lay up with both hands. At least make sure you can send the ball to the basket when you have an absolute chance, so as to gain the trust of your teammates. Basketball is a team sport, and the small forward is a unique position. If you are too independent, no one will pass you the ball. Therefore, when there is no chance, pay attention to passing it to teammates in a better position, and don't waste the opportunity when there is an opportunity. Try not to force your hand, let your teammates trust you and be willing to pass the ball to you, and you will have more opportunities.