What is the challenge of 9.83 seconds in Sue? "Su Shen" is no less influential than a popular star. After Tik Tok released the first dynamic, it attracted the attention of more than 2 million fans in just a few hours. What is the challenge of 9.83 seconds in Sue?
What was the 9.83 second challenge in Sue? 11115, Su officially opened a personal social account, entered the "hottest" short video platform with high profile, and launched a sports challenge to interact with netizens.
Once the video was released, it immediately rushed to the "popular entertainment list", which triggered a heated discussion among the public.
On the same day, Sue appeared in short-sleeved shorts, and her slim figure was enviable. His leg muscles are particularly well developed and his lines are very smooth.
In the challenge exercise, Sue lived up to expectations and completed a set of warm-up exercises in 10 seconds. The speed of leg thickness is just like "hanging", which shows how strong his usual sports training is.
After the end, Sue did not forget to "proudly" face the camera, and her sweet smile was very warm.
"Su Shen" is no less influential than a popular star. After the first dynamic release, it gained the attention of more than 2 million fans in just a few hours, and the number of video likes exceeded one million, which shows its popularity.
Tik Tok Su Tian Bing 9 seconds 83 What is the challenge 2 "No one, don't set a ceiling for yourself!" 165438+ 10 15, Su, an associate professor of Jinan University, gave a track and field lesson to top students to guide the athletes of the track and field team how to improve their performance better.
"We are all excited to hear that Su Shen is coming!" Xiong Feng, a student in Class 19, Senior High School, is a track and field athlete, and passed the first-class athlete's exam. In the track and field, Sue instructed him to adjust the starting angle and taught him how to adjust the starting device. "I came to Su Shen to study today. Face-to-face close distance made me clearly see how he adjusted the starting device and helped me to act more standardized in my later study. " Not long ago, Xiong Feng ran 10.88 seconds in the 202 1 Guangdong middle school track and field championship. "I will watch every game of his very carefully. He is nervous, and I am nervous with him; He shouted, and I followed. " Xiong Feng said that Su's persistent spirit has always inspired him, and he regards "Su Shen" as his goal to surpass in the future.
In the stepped classroom of the middle school attached to China Normal University, Su told hundreds of students how he embarked on the "983 Road".
Su said that to break through yourself, you must first have strong willpower, believe in yourself, dare to go out of your comfort zone and make changes.
The road to breaking the limit is never smooth. Su said that overcoming and breaking through one's physical strength, age and injuries requires strong willpower. Not that he never gave up. In the previous two National Games, he lost to his teammates. Before I changed my starting foot from my right foot to my left foot, I thought that if the technique was not successful, I might not be able to run. Before the Tokyo Olympics, he experienced a very influential injury and even doubted whether he could stand on the field in Tokyo. But it is also lucky to try to come back. The more you break through the limit, the more you have confidence in yourself.
Su said that to break through oneself, besides ambition, you need patience. No matter what bottlenecks you encounter in your study, life and career, "I suggest you first think about whether your original method is reasonable." If you think you have done your best, you can try to change your method. "
Anyone familiar with Sue knows that he is trying to change his running skills. However, it took him a long time to adjust the technology. First of all, the adjustment of muscle memory needs more intensity to practice his left foot. "I want to use computer technology to study the landing point of my steps and the action range of my swing arm one by one." He will take a small tape measure when he goes to the race, because it is necessary to accurately measure the position, angle and distance between two feet of the starting device before starting. Before changing the technology, Su completed 100m in 47 steps, but after changing the technology, he had to run to 48 steps. In order to complete this extra step, he needs to increase the speed of lifting his legs to break through the time it takes to do one more action.
Su said that the 100 meter race is a team battle, and you need teammates around you to motivate you to keep moving forward. This is a friendly competitive relationship.
Su said that every time he achieved good results, he wanted to thank the coaching staff, the security team and his teammates behind him. He said that the China men's 100-meter relay team is very United, and everyone's level is improving with the team's level. He is looking forward to seeing more young athletes standing on the field together, hoping that some of them will surpass themselves as soon as possible. Only in this way can China track and field develop endlessly.
Standing on the track of the Olympic Games this year, Su recalled that he once again asked himself that this was the third Olympic Games in his life. If he misses this chance to enter the finals, there will be no next time. "Because the next time I'm 36, I lose the game. So every time an opportunity comes, we must consider how to grasp it. "
Sue, what is the challenge of 9.83 seconds? After the Olympic Games, Su, a famous track and field athlete, got more attention for breaking through personal limits and her powerful spiritual attributes were touching. Sue knows how to be grateful and went back to her alma mater to encourage her younger brothers and sisters to visit the elderly. Of course, Sue also left part of her time for her family. He has been preparing for the Olympic Games in recent years, and Su's family has been silently supporting him behind his back. Of course, his good grades are also attributed to his family.
A few days ago, Su attended the celebration meeting of Jinan University115th anniversary. As a teacher's representative, Sue made a speech on the stage. He said that his height is only 1.72 meters, and 100 meters runs seven steps more than Bolt. Only by hard training can he stand on the same starting line with others. As long as we make more efforts and keep scientific training methods, what other athletes in the world can do, so can China athletes.
This is Sue, a person full of positive energy. As he is old, he is considering early retirement. Because of injury, he stopped moving forward. When many people outside said that it was difficult for Su to get back to the top, he ran a good result of 9.83 seconds and broke his personal limit. As Su said, as long as you don't give up easily and make more efforts, you will hopefully achieve good results.
In addition, Sue's success is inseparable from the support of her family, especially the silent efforts of her wife behind her back. When Sue was preparing for and competing in the field all the year round, his wife provoked the burden of his family, leaving Sue with no worries. During this time, Sue left a lot of time to her family, and he wanted to make good compensation to her family. No, Sue took a picture of a family of three, and the picture was so warm.
As the sun sets, the intrepid athletes in the track and field become warm men, holding their sons, and the three are close. Sue's generous shoulders are enough to protect his wife and children. The photo also says: the person who watches the sunset with you is more romantic than the sunset itself. There are not only sunsets in the distance, but also ferris wheels. A family of three left a warm back, so happy.
Another Olympic cycle has passed, but Sue has no plans to retire. In the previous interview, Su said that he hoped to continue his efforts and explore ways to extend his career. Sue's existence is a good incentive for the young players of China track and field team. They can learn from Sue. Besides their technical ability, they also have strong spiritual attributes. Su also entered the bottleneck period, worried about changing the starting action, but he overcame the difficulties one by one and finally made breakthroughs again and again in his career.
At present, many young athletes of China track and field team have good talents and physical conditions. Sue is very optimistic about their future, but they must train hard and make more efforts to turn their potential into strength!