Life rules, diet structure, and exercise patterns determine the success of losing weight.

Excuse me! I have never lost weight and can't give practical advice. Losing weight is a big project. No matter which way you lose weight, you need confidence, patience and perseverance. I wish you success in losing weight! Youth will stay forever!

First of all, I don't recommend dietary replacement as the first choice. I personally recommend a healthy diet and moderate exercise to achieve the effect of healthy fat reduction, so that the rebound rate in the later period is very low and the harm to the body is minimal.

Of course, if you are not very willpower, you can take appropriate meal replacement to reduce fat. Meal replacement has a good effect on weight loss in the short term, but we must maintain healthy eating habits in the later period, otherwise it will easily rebound and all adipose tissues will rebound. The reduced lean body weight will not come back, so the basal metabolic rate will drop, and the more you lose, the more swollen you will be!

The specific disadvantages of diet replacement are as follows:

(1) stress hormone increase: Studies have shown that if the daily calorie intake is less than 1200kcal, it will lead to the increase of "cortisone" in the blood, which is a "stress" hormone and will increase when the body feels great mental or physical stress. The increase of cortisone will lead to a great increase in appetite, which often leads to overeating after dieting. The increase of stress hormones can last for 2 1 day after the calorie intake is reduced.

(2) It is easy to lead to overeating and gain weight.

(3) Diarrhea

(4) Water exclusion and electrolyte abnormality in human body.

Therefore, everyone carefully chooses meal replacement to lose weight according to their actual situation.

Drinking tea has a certain weight loss effect, especially Pu 'er tea and green tea. But it also has a certain auxiliary effect. You can't lose weight just by drinking tea without limiting your diet. Because the aromatic compounds contained in tea can dissolve fat, turn turbid into greasy and prevent fat from accumulating in the body.

However, it has been scientifically proved that in order to achieve medical effects such as weight loss and health care, it is necessary to drink more than 10g of tea every day, and insist on drinking it every day and for a long time.

If you drink it in the wrong way, you won't lose weight very well. The correct way to drink tea is to drink it one hour after meals, because tea has a bad effect of hindering the absorption of iron and calcium, so as not to affect the absorption of minerals. And sip slowly, and don't drink tea after 9 pm, otherwise it will increase the load on the kidneys.

However, in the end, no matter how to lose weight, diet and exercise must be the foundation. After losing weight successfully, it is very important to maintain a healthy lifestyle, otherwise all previous efforts will be in vain!

I'm glad to be invited to answer this question.

I also ate a lot of meal replacement before losing weight. (It can be said that there are twists and turns in the middle)

Eating meal replacement can only make us feel full. If you don't pay attention to your diet, you still overeat and eat a lot of high-calorie food. It is also invalid.

I think I am a lot of examples. Because I drank a lot of meal replacement milkshakes before. I didn't care if someone sold it to me a few times ago. Didn't tell me what to pay attention to. I eat high-calorie food as usual while drinking meal replacement, which won't have any weight loss effect. On the contrary, it is easy to get fat.

What should be paid attention to in meal replacement is: at the same time of meal replacement. Pay attention to diet, use meal replacement instead of breakfast or dinner, and try to drink more water, high protein and low sugar fruits. It would be better if it could be combined with exercise. Or someone tells you how to pay attention to your diet and what to pay attention to every day, which is better.

I also heard that green tea can lose weight. I haven't tried. I'm not sure, but it's true that green tea can get rid of greasy! ~

I'm not in favor of meal replacement. Of course, I haven't heard that drinking tea can lose weight. I think the best way to lose weight is to exercise, and keep your mouth shut and eat less food made of rice and flour.

Hello, first of all, thank you for your invitation. For the problem of losing weight, I am also drinking meal replacement to lose weight, and the effect is still good. I don't need to go on a diet, I just need to cut down on fat and carbohydrates. I must choose the right meal replacement products. This is my first attempt. At present, I have lost 3 kilograms in two weeks, and the original base is not large. It feels good. If you don't need meal replacement at ordinary times, you can eat more chicken and beef and try to avoid eating pork. We can eat more vegetables, eat less staple food, and eat as little as possible at night, which should also be effective in losing weight. Of course, we should also cooperate with exercise while matching diet, and more importantly, we should persevere. The above is the income from my recent weight loss, I hope it will help you!

A comprehensive and healthy lifestyle and diet is the best choice to lose weight!

Hello, I'm Lu Jiao, and I'm glad to answer this question for you!

Although losing weight is simple, don't think it's easy. Drinking tea can lose weight. That's too easy. There are not so many fat people in the world. Whoever wants to lose weight will eat meal replacement and drink tea. It's too simple. You are fat because there are too many calories in your body, and the extra calories can't be consumed before they are stored in your body as fat. After knowing this principle, it will be easier to deal with them.

First of all, we should control the calorie intake, that is, we should control the diet, don't eat too much, eat less and eat more meals, eat five points full for each meal, and consume calories according to the needs of the body. Secondly, you should exercise moderately to consume excess calories, which is simpler. If you persist for a long time, you will be thin, thinner than anyone else and healthier than anyone else!

I hope this answer can help you!

Personally, I think it is not reliable.

First of all, we should make clear the composition of meal replacement powder.

Meal replacement powder mostly contains protein, cellulose, fructose and other elements needed by human body. Just like miscellaneous grains porridge is a good thing, but it is eaten every day. Do you think it's good? Its nutritional composition is single, and it seems to have lost weight in the short term. If you eat this food for a long time, it will definitely lead to malnutrition and weakness. If you take care of one thing and lose another, you lose it! As a woman, I have never eaten meal replacement, but I have heard a lot of publicity, some of which have even been blown to the sky. "If you believe it, there is nothing." However, if you drink a cup of energy every day after exercise and eat less staple food, that is another matter.

Secondly, if you want to lose weight, it is more reliable to say "shut up and open your legs".

1, eat less high-calorie and high-fat food.

2. Eat less staple food and more fruits and vegetables for dinner.

3. Do some housework within half an hour after dinner, sit less and move more.

4. Take 6000 to 1 000 steps to prevent fat accumulation.

Stick to it and you will get something.

Finally, can you lose weight by drinking tea?

It is said that drinking tea can lose weight, but how much tea do you want to drink? Think for yourself! Want to lose weight, it is estimated that the road is long, Xiu Yuan Xi. In order to lose weight, it is a good choice to drink tea instead of sweet drinks.

I wish you success in losing weight!

what do you think? Welcome to leave me a message to discuss and exchange.