The practice of fruit diet meal
First of all, fruit yogurt crepe
1. Cut the pulp of all fruits into small pieces for later use.
2. Mix all crepe materials evenly into dough, filter with a sieve and let stand for 30 minutes.
3. Heat the pan, add the cream to melt, scoop up a proper amount of dough and pour it into the pan to make a round cake, and fry until the cake skin can be separated from the pan.
4. Fold the crepe in half at 2/3, and the two sides are folded back to overlap to form a cone. Then fill all the diced fruit into the hollow part, and pour in yogurt and a little honey.
Second, exotic fruit rolls.
1. Kiwifruit, apple and cantaloupe are washed, peeled and cut into long strips for later use.
2. Wash and peel carrots, cook them in a pot, and then cut them into long strips; Wash the lettuce and set aside.
3. Drain all the materials, spread them on the spring skin, drizzle with mayonnaise and wrap them.
Third, milk and fruit pancakes.
1. Put the eggs, flour, milk and melted butter in a bowl and stir them into a thin batter. Tell them to step aside 10 minutes.
2, pitaya peeled and dug into small balls, kiwifruit peeled and sliced, small tomatoes cut in half, put the cut fruit on one side of the plate for later use.
3. Pour a little oil into the pot, heat it on low heat, scoop a spoonful of batter into the pot, and immediately turn the pot to spread the batter into a round pancake shape. When the edge of the cake is tilted, turn it over with a shovel and fry it again, then take it out and fold it in half on one side of the fruit.
What fruit is good to eat to lose weight?
First of all, grapefruit
Grapefruit is very rich in citric acid, sodium, potassium and calcium. Citric acid helps the digestion of meat and prevents people from eating too much fat.
Second, hawthorn
Hawthorn contains citric acid, malic acid, ascorbic acid, sugar, protein and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Chinese medicine believes that hawthorn can strengthen the spleen and promote digestion, which is beneficial to lose weight and can help treat secondary obesity.
Third, pitaya
Pitaya is a fruit with low calorie and high fiber. Eating this fruit can effectively detoxify and lose weight, so it is favored by dieters.
I believe that after reading this article, all female friends know which fruit diet meals are very effective for losing weight. If you are free, try making it at home! Eating fruit alone can easily lead to unbalanced nutrition, so we need to mix some coarse grains properly, which is effective and healthy for losing weight.