The stovepipe exercise that can be completed by sitting on the sofa, the body is the foundation of our life, and exercise is an important way for us to maintain our body function. Exercise can relieve our mood. It is said that life lies in exercise. Let's take a look at the stovepipe exercise and knowledge that can be completed by sitting on the sofa.

Sitting on the sofa 1 1 a stovepipe exercise that can be completed by stretching your toes.

Lie flat on the bed or sofa, keep your back straight, tighten your abdomen, and straighten your legs toward the ceiling to ensure that your legs are at right angles to the ground.

Adjust your breathing, slowly circulate upward and forward, and straighten your toes. Stretch for about two minutes per cycle.

This exercise can stretch the muscles of the calf and thigh well, not only improve the blood circulation of the leg, but also eliminate the edema of the leg, which is of great help to stovepipe and improve the line of the leg, especially to adjust the line beauty of the calf.

2, scissors feet

Lie flat on the bed or sofa, keep your back straight, tighten your abdomen, and extend your legs towards the ceiling to ensure that your legs are at a 60-degree angle with the ground. Adjust your breathing, cross your legs, and swing up and down like scissors. Stretch for about two minutes at a time

This exercise can stretch the muscles on the ventral and oblique sides, and the effect of shaping the waist is very good. In addition, scissors feet can also stretch the muscle groups inside and outside the thigh, which can not only thin the thigh and adjust the position of the pelvis, but also improve the blood circulation of the lower body and make the body thinner.

Step 3 ride a bike in the air

Lie flat on the bed or sofa, keep your back straight, tighten your abdomen, and stretch your legs together toward the ceiling to ensure that your legs are at right angles to the ground.

Tighten your abdomen and hips, adjust your breathing, and stretch your legs through air circulation. Stretch for about two minutes at a time

This movement can be moved to the distal position of the leg, which has a very good effect on regulating the blood circulation of the leg, eliminating the edema of the leg and promoting the elimination of leg toxins.

Don't just be lazy. Lying in bed watching the mobile phone and stretching your legs while watching it can not only accelerate the burning of leg fat, but also adjust the leg shape and correct the muscle shape of the leg. Sticking to it for a period of time can not only make the legs thinner, but also make the body in an environment of rapid metabolism, which is very conducive to the formation of lean body.

Skinny leg exercise that can be done by sitting on the sofa 2 1. Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.

2. Before going to bed at night, lie on the bed, lift your feet and pedal your bike for 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for the fat on the front side of the thin thigh, and scissors legs can be used for the fat on the inner side of the thin thigh.

3. Research shows that skipping rope 10 minute is equivalent to jogging for 30 minutes. At the same time, skipping rope has a certain exercise effect on the cardiopulmonary system. Skipping rope is a low-cost and high-energy sport. But when you start to practice skipping, you can have a rest, but the rest time should not be too long, otherwise it will affect the exercise effect. Long-term exercise will tighten your legs.

4. Squatting also has a good effect on stovepipe. Squat can focus on the lateral and medial muscles of stovepipe, and pear-shaped MM needs to practice squat more. When practicing squats, you can also watch TV or read books to divert your attention, which not only makes the practice easier, but also saves time. Squats take 20 to 30 minutes to be effective. Squat has higher requirements for knee joint, and MM with joint injury should practice seriously.

The above introduces some problems about stovepipe exercise. Proper exercise contributes to health and stovepipe. But stovepipe is an arduous task with a long way to go. Girls who love beauty must persist for a long time to produce great results. At the same time, when losing weight, we should pay more attention to a balanced diet.