Can you lose weight by eating pears at night? Many people are busy with work in the morning and solve it at noon. They save all the food during the day for the evening. Some people can lose weight by eating pears at night. Let me look at the information about eating pears at night.

Can you lose weight by eating pears at night? 1 Eating pears at night can help you lose weight. Pear is a common fruit fat or low calorie, which can prevent obesity. Eat less fat or fried food during weight loss, so as not to affect the weight loss effect.

Will eating pears at night make you fat? What rules should we pay attention to when eating at night to reduce the harm?

Everyone knows that eating at night is the easiest way to gain weight. But eating pears won't make you fat, because pears are particularly low in calories and rich in nutrition. At the same time, the fiber contained in pears can also promote the peristalsis and digestion of gastrointestinal digestive system. Therefore, eating pears at night will not make the body produce too much fat, and the weight will naturally not rise.

Of course, if you want to lose weight, you must eat a simple dinner, not as rich as breakfast and lunch, and you'd better eat some digestible coarse grains, so that you can eat full and not get fat!

You must choose some light food for dinner, and it is best not to eat indigestible food with high fat content, because if the nutrition of dinner is too rich, it is not conducive to the body to consume fat and get fat easily.

In the meantime, you must finish your dinner before 7 o'clock. You shouldn't eat too long or eat too much, which will easily increase the pressure on your digestive system and may also lead to insomnia.

There are some things that you can't eat at night. For example, drinking at night is absolutely unhealthy and should be avoided as much as possible under any circumstances. Because drinking alcohol will produce a lot of harmful substances and accumulate in the body and cannot be discharged. It's best not to eat leftovers. If the leftovers go bad, it will do great harm to your health.

Eating dessert at night is also unhealthy. Eating too sweet will increase the gastrointestinal tract, which will be a great burden. If there is no activity after a meal, sugar is not easily broken down by the body and converted into fat, which makes people fat. If it is serious, it may cause immeasurable damage to the cardiovascular system.

To sum up, eating pears at night will not make you fat. In the process of losing weight, if you feel hungry, you can eat pears to satisfy your hunger, but you can't eat more, so as not to cause abdominal pain and diarrhea.

Can you lose weight by eating pears at night? Will eating pears at night make you fat?

Although eating at night can easily lead to obesity, there are still some food exceptions, and pears are one of them. Pear is a kind of food with low calorie and high nutrition. Each pear has only about 100 calories. Moreover, pears are rich in fiber, which can reduce the body's absorption of fat and achieve the effect of losing weight. Therefore, eating pears at night will not make you fat. If you are often hungry at night during weight loss, you can prepare more pears at home.

Eating pears at night won't make you fat, but if you eat them in moderation, eating too much at a time will lead to gastrointestinal discomfort.

How to eat the healthiest dinner?

1, simple quantification

Compared with breakfast and lunch, dinner is simpler. Generally, the energy provided by dinner should not exceed 30% of the total energy of the whole day.

We can't keep the amount of staple food, and at the same time, we can't avoid unlimited eating. The staple food should be "quantitative", healthy adults should eat at least 300 grams a day, and dinner can be reduced appropriately.

On the other hand, the choice of staple food should be biased towards coarse grains that are conducive to digestion and nutrition.

The staple food for dinner is very important. It is best to choose coarse grains as the staple food for dinner, so that you can eat enough and not be afraid of gaining weight.

2, light, low in fat and easy to digest

Dinner should be light, pay attention to choose foods with less fat and easy digestion, and be careful not to overeat.

Overnutrition at dinner, which can't be consumed, will accumulate in the body, causing obesity and affecting health. Dinner time is too late, too long and too full, which is not good for sleep and is easy to cause indigestion and insomnia.

3. Vegetarian dinner is healthier

Dinner must be vegetarian, mainly foods rich in vitamins and carbohydrates, especially some fresh vegetables, and try to reduce the intake of protein and fatty foods.

What foods are not suitable for dinner? Let's get to know each other.

What is not suitable for eating?

1, wine

Some people like to drink some wine before going to bed to help them sleep, while others have to drink it because of evening entertainment, but in either case, we should try to put an end to it. Drinking alcohol before going to bed will make many harmful substances in the wine accumulate in the body, poison the body, damage the retina, reduce the resistance, and obviously aggravate snoring and sleep apnea syndrome. Therefore, try to ensure that you don't drink alcohol within 4 to 6 hours before going to bed, and you can have less entertainment at night. If you must drink before going to bed, you'd better drink some green tea to relieve alcohol, or drink some warm milk to protect the gastric mucosa.

2. Residue

According to statistics, many pancreatitis, especially acute pancreatitis, are related to unhealthy eating habits, such as overeating and eating bad food. In particular, fish with high protein content may deteriorate, which may also lead to bacterial infection and further induce pancreatic lesions.

3, gas-producing food

Eating some foods that produce more gas during digestion at night, such as beans, cabbage, broccoli, green peppers, eggplant, potatoes, taro, corn, bananas, bread, citrus fruits, drinks and desserts with xylitol (sweetener), will make people feel bloating and hinder normal sleep.

4. dessert

Many people like to eat dessert after meals, but things that are too sweet and greasy can easily burden the digestion of the stomach. On the other hand, there is little activity after dinner, so the sugar in dessert is difficult to decompose in the body, and then it will be converted into fat, which is easy to cause obesity, and in the long run, it may also cause cardiovascular diseases.

5. Too spicy food

There are more and more people who love spicy food for dinner, but eating too salty and spicy food at night, such as eating a lot of spicy food such as pepper, garlic and raw onion, is easy to cause heartburn in the stomach, leading to gastroesophageal reflux or constipation, dry stool and indigestion, which interferes with sleep.

6. fruit

Once, rice, noodles and steamed bread were common staple foods on people's tables, but now some people only eat fruit to satisfy their hunger in order to lose weight. Studies by American nutritionists show that eating less staple food will increase bad cholesterol and increase the risk of heart disease. However, traditional Chinese medicine emphasizes "five grains for nourishment", and insufficient intake of staple food can easily lead to deficiency of qi and blood and kidney qi. Eating only fruit for dinner can easily lead to malnutrition and unbalanced nutrition.

7. Meat

In most people's dinners, meat is the absolute protagonist. Whether going out for dinner or at home, there are often braised pork, stewed trotters and fried chicken chops on the table ... According to the Daily Mail, the British Nutrition Science Advisory Committee pointed out that excessive intake of red meat and processed meat products, such as hot dogs, hamburgers and sausages, will increase the risk of intestinal cancer at night.

Conclusion: Eating too much dinner will not only affect the image of obesity, but also do great harm to the stomach. It is best to be vegetarian for dinner. The best staple food for dinner is coarse grains. Dinner is not suitable for overeating. Although eating pears will not gain meat, we should also pay attention to the right amount.

Can you lose weight by eating pears at night? Pear is a common fruit, and eating pears often can supplement a variety of nutrients. A new study published in the American Journal of Nutrition and Food Science found that eating pears regularly also helps to improve weight loss.

Research: Eating pears helps to lose weight.

Although eating at night can easily lead to obesity, there are still some food exceptions, and pears are one of them. Pear is a kind of food with low calorie and high nutrition. Each pear has only about 100 calories.

In the new study, Carol, a researcher at the Agricultural Research Center of Louisiana State University, USA? O 'Neill analyzed the relevant data of "200 1~20 10 National Health and Nutrition Survey" in the United States, including: dietary structure, nutritional intake, dietary quality, cardiovascular risk factors, daily total calorie intake, exercise habits, etc. Among the selected participants, there is almost no difference in exercise and total dietary intake, but the results show that people who eat pears regularly have smaller waistlines. Compared with people who don't eat pears, participants who eat a pear every day have a 35% lower risk of obesity. Their total intake of vitamin C, dietary fiber, magnesium, copper and potassium is relatively high.

Dr. O 'Neill said that the research results of "eating pears often helps to lose weight" are encouraging. Eating a medium-sized pear can meet 24% of the recommended daily intake of cellulose for adults, and its calories are only 100 calories. In addition, the new study also found that the participants who often eat pears have relatively low intake of total fat, monounsaturated fatty acids, saturated fat and added sugar.

Eating pears also has these benefits.

Eating pears can not only lose weight, but also lower blood pressure and help digestion.

1, promoting gastrointestinal peristalsis

Pear is rich in dietary fiber besides a lot of water. It is known as the best gastrointestinal cleanser. Because people's eating habits are irregular and the amount of exercise is reduced, it is easy to cause constipation.

Eating some pears helps to promote gastrointestinal peristalsis and relieve constipation. In daily life, eating a pear every day can prevent food from accumulating in the stomach and reduce constipation. In addition, pears also have a certain protective effect on the stomach.

2, lowering blood pressure, nourishing yin and clearing heat

Pear juice has the functions of lowering blood pressure, clearing away heat and nourishing yin, so people suffering from hypertension, heart disease and liver cirrhosis can often eat pear juice, which has a good effect on treating these diseases.

In addition, the sugar content of pears is very high, so it is not advisable to eat too much at a time to avoid raising blood sugar. When cooking pear juice, you can put a little more water to help dissolve the sugar in the pear and reduce the sugar concentration, thus reducing the probability of blood sugar rising and keeping healthy.

3. Help the kidneys to excrete

Pears are good for the kidneys and can promote excretion. Because pears belong to cold food, you should be careful not to eat them with hot food.

Eating pears while they are hot can not only promote excretion, but also damage the stomach, cause diarrhea, and even suffer from gastrointestinal diseases in severe cases. It is suggested that people with poor renal function eat more pears, which will help improve renal function and promote excretion.

4. Treat anemia and gout

Pear has certain curative effect on enteritis, goiter, constipation, anorexia, dyspepsia, anemia, urethral swelling, urethral calculus, gout and diseases caused by vitamin A deficiency.

5. Prevent laryngeal cancer and lung cancer.

Eating pears raw can relieve symptoms of yin deficiency such as dry throat, itchy pain, dry cough, polydipsia and hot flashes caused by upper respiratory tract infection. Therefore, teachers, broadcasters and singers often eat pears, which can prevent noise and prevent laryngeal cancer, lung cancer and nasopharyngeal cancer.