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How does calf and thigh obesity thin down?
The ideal weight of an adult is height minus 105 equals kilograms, which can be used for your reference. If there is more leg fat, you can reduce leg fat by active exercise!

Hello, I suggest you use cycling, jogging and other methods to control leg fat, actively exercise to enhance physical fitness, lose weight healthily, and at the same time have a reasonable diet and balanced nutrition. Do not use drugs or surgery to lose weight!