Latin dance is the best exercise to lose weight. The benefits of sports can't be enjoyed for a lifetime. Exercise can also help us get rid of fat. Aerobic exercise is very beneficial to our health. Simple exercise can also help us exercise. Let's see that Latin dance is the best exercise to lose weight.

Latin dance is the best exercise to lose weight. 1 Latin dance is the best exercise to lose weight. Latin dance is a kind of dance art that focuses on exercising shoulders, abdomen, waist and buttocks. There are hundreds of muscles such as rectus abdominis, oblique abdominis, oblique abdominis, erector spinae, latissimus dorsi, etc.

Many researchers have studied the physiological and psychological effects of sports dance. On average, each Latin dance has 160- 180 waist twists, and the highest heart rate of women can reach 197 beats/min, and that of men can reach 2 10 beats/min, which is about 8. More than 5, which is equivalent to the heat consumed by athletes to complete an 800-meter competition, is greater than that of tennis and badminton.

First: stretching-Latin yoga

Latin yoga is developed from Indian yoga, paying more attention to physical beauty, so that our repressed hearts can be stretched and flown. (400 calories per hour)

The second plan: balance exercise-Latin exercise in water

Latin aerobics in water absorbs some characteristics of water ballet and land aerobics, and skillfully combines their advantages.

Because of the great buoyancy in the water, the pressure on bones and joints is very small, and there is no need for too much force, so the amplitude and angle of movement will be great.

Water aerobics pays attention to the repetition of simple movements, rhythm and balance. Not only can you enjoy the tenderness and massage of water, relieve mental stress, but also beautify your body curve and make you a hibiscus flower. (800 calories per hour)

The third measure: Latin dance

Under the direction of the coach, a group of people were sweating and dancing in the explosive music. Not only can you lose weight, but you can also vent your emotions and reduce stress. (600 calories per hour)

Latin dance is the best exercise to lose weight. Countries all over the world have also held standard dance competitions. The five dance subjects of Latin dance have their own styles, sometimes touching and feminine, sometimes passionate and unrestrained, and the combination of rigidity and softness makes your hand more feminine.

Latin dance combines dynamic Latin dance steps such as samba, cha-cha, mambo in South America, and combines passionate music rhythm to achieve the purpose of consuming body fat and beautifying waist-hip curve with strong movements such as twisting waist, swinging hips, shaking shoulders and bending knees.

Steps/methods

Basic preparatory movements of Latin dance. Focus on the hind feet, the front toes touch the ground, the inner thighs are tightened hard, the hips are clamped inward, and the hands are raised and extended upward.

Clamp the hip, exert force on the inner thigh, tuck in the abdomen, put the center of gravity on the front foot, and stretch your hands out from the front side.

Straighten your center of gravity (right foot) and keep your body straight. 3. Straighten the center of gravity foot (right foot), keep the front of your body, turn your hips and pelvis back, and extend your right hand upward. Turn your face, hips and pelvis back and extend your right hand upward.

Focus on your left foot. When doing movements, abdomen should be closed, right arm should be raised horizontally, right shoulder should lean forward, left arm should be extended upward, and left shoulder should be slightly pressed back to train back muscles.

Put your knees together, stand on tiptoe in turn, and rely on the shift of the center of gravity of your feet to drive your waist to do two 8 beats at a time.

This is an immediate action. The abdomen contracts inward like being hit, and the thigh is lifted by the strength of the abdomen. When doing the action, the other center of gravity foot will jump slightly, and you can also practice together with the posture of your hands. Do it for about 8 times in a row, and you will feel muscle strength.

Experience is for reference only. If you need to solve specific problems (especially in the fields of law and medicine), I suggest you consult professionals in related fields in detail.