Now we are in the transition period between summer and spring. There is more and more rain, and the air is particularly humid. We often feel lack of sleep, poor appetite, weakness and cold hands and feet. In fact, this is because we have water in our bodies. Chinese medicine believes that body dampness is the source of all diseases. Although it is dry in summer, don't forget to dehumidify. Speaking of moisture, I have a good solution.

The humidity is high in summer! Soak your feet with this "weed" before going to bed, get rid of dampness and lose weight, and make your skin smooth! This grass is absinthe. It's almost the Dragon Boat Festival now. On the Dragon Boat Festival, everyone will pick some wormwood and hang it at home. You might as well pick more and soak your feet with it. It is simply an interesting "artifact"! Many people know that wormwood can remove dampness, but they don't know why wormwood can remove dampness.

First of all, wormwood is an extremely yang herb, which is hot in nature. When you soak your feet with hot water, it will reach the acupoints of your feet. After learning this hot herb, it will be more conducive to promoting blood circulation, warming your body, expelling sweat, and expelling water and waste in your body. This can enhance the body's immunity and improve the quality of sleep. It can also achieve the effects of dredging meridians, dispelling cold and eliminating dampness.

In addition, wormwood contains brass, polysaccharides and trace elements. When soaking feet, these elements can adjust various indexes of human body, and have a good improvement effect on hyperactivity of deficiency fire or exuberance of cold fire. So summer is very humid! Soaking feet with this kind of "wild grass" before going to bed is good for discharging moisture.