What is a far infrared sauna?
Far-infrared sauna is a way of health preservation, which uses the heating effect of far-infrared rays to absorb the heat energy of far-infrared rays through human skin, thus achieving the purpose of health care. Far infrared ray is a kind of infrared ray with long wavelength, which can penetrate deep skin tissue, promote blood circulation, enhance metabolism, and achieve the effects of detoxification, beauty, weight loss and fatigue relief.
How to use far-infrared sauna correctly
Before using the far infrared sauna, you need to make the following preparations:
1. Have a light diet and avoid using it when you are full or on an empty stomach.
2. Clean your body and avoid using cosmetics, perfume and other substances.
3. Wear comfortable and breathable clothes and avoid wearing too tight clothes.
When using far-infrared sauna, you should pay attention to the following points:
1. Each use time should not be too long, generally 20-30 minutes.
2. During use, keep your body comfortable and avoid excessive fatigue or discomfort.
3. Wash your body in time after use to avoid physical discomfort caused by excessive sweating.
Benefits of far-infrared sauna
Using far infrared sauna can bring the following benefits:
1. Promote blood circulation, enhance metabolism, and achieve the effect of detoxification and beauty.
2. Expel excess water and toxins from the body through sweating, so as to achieve the effect of losing weight.
3. Relieve physical fatigue and bring the effect of physical and mental relaxation.