Sweating clothes is very important to lose weight and improve exercise efficiency. It only plays an auxiliary role, and the key is to rely on exercise. Also, it is often difficult to keep exercising to lose weight. Sweating clothes can give people timely and benign feedback through a lot of sweating, which makes people feel that they have lost weight, thus insisting on exercise. The significance of fitness and weight loss lies in improving exercise efficiency, which only plays an auxiliary role, and the key is to rely on exercise. Also, it is often difficult to keep exercising to lose weight. Sweating clothes can give people timely and benign feedback through a lot of sweating, which makes people feel that they have lost weight, thus insisting on exercise.