Method 1: bitter melon powder+green tea powder is suitable for the crowd: MM in the office or MM in front of the computer for a long time. I won't describe the function of bitter melon powder in detail. Green tea powder contains more than 30 effective elements. In addition to slimming and detoxifying, it also has a good anti-radiation effect, so this combination is undoubtedly the most suitable for MM sitting in front of the computer for a long time. How to eat: after breakfast and lunch, soak a cup of green tea powder, about 2-3 grams, which can not only play a role in losing weight, but also protect skin and prevent radiation (I occasionally soak 2-3 cups of green tea every day, HOHO, and now I rarely get acne because I spend too much time in front of the computer). After lunch and dinner, rinse your mouth directly with10-20g bitter melon powder and 200ml cold boiled water. Method 2: bitter melon powder+yam powder is suitable for the crowd: MM who doesn't like tea and MM who is greedy don't look amazing, but "medicine doesn't cover his face". Apart from the advantages of a large number of yam, it is most worth mentioning that yam is MM's natural slimming food, which contains enough fiber, and will feel full after eating, thus controlling the desire to eat. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat. In addition, yam also has the function of breast enhancement. How to eat: 2 tablespoons of bitter melon powder and 1 tablespoon of yam powder. Put the bitter melon powder and yam powder into a cup, brew with hot water, add honey (or sugar) and stir before drinking. Twice a day. Method 3: bitter melon powder+papaya powder is suitable for the crowd: MM papaya powder, which wants to lose weight, but its chest is not very full, has three main functions: breast enhancement: papaya is very helpful for breast development and has the function of replenishing milk. Women who lack milk can increase milk. Many stars regard breast enhancement as the first step of body shaping, and papaya milk is indispensable in all star breast enhancement recipes! Weight loss: The most abundant vitamin in papaya is vitamin A. As we all know, vitamin A is mainly aimed at the lower part of the body to relieve excess fat, reduce the workload of the gastrointestinal tract, and gradually make the legs more slender by reducing excess fat. Papaya contains enzymes similar to human growth hormone. Eating more can keep people young. What is certain is that the proteolytic enzyme contained in papaya helps to decompose protein and starch, which is of great benefit to the digestive system. Moisturizing: Papaya is also a good helper for moisturizing. Papaya juice extracted from papaya can be used as a beauty product. Because papaya is warm, cold and not dry, its nutrients are easily absorbed by the skin, making the skin smooth, tender and delicate, with few wrinkles and rosy complexion. Therefore, bitter gourd mixed with papaya powder can not only lose weight, but also keep the chest from shrinking:) It can also nourish the skin, killing two birds with one stone _ Method: Take directly 10-20g bitter melon powder and 200ml cold boiled water once a day, and take it half an hour after lunch and dinner. Mugua powder+black tea+ginger, add boiled water and drink it directly, once in the morning and once in the evening. Method 4: bitter melon powder+lotus leaf powder is suitable for the crowd: MM lotus leaf powder that wants to enhance the detoxification function has the effect of slimming face and promoting detoxification. Drinking lotus leaf tea four times a day can improve constipation and help you lose weight. How to eat: Lotus leaf powder: It is best to drink on an empty stomach. Drink before meals. 2-3 grams of lotus leaf tea can make a teacup. Basically 3-4 cups a day. Be sure to drink it once in the evening (8-9 pm). Lotus leaf tea must be strong tea to lose weight. In summer, MM can make a big pot of lotus leaf tea, ice it, and drink it as boiled water at ordinary times:) Bitter melon powder 10-20g, 200ml of cold boiled water, taken directly, once a day, half an hour after lunch and dinner.

Hope to adopt