The same meat, different parts, because of different fat content, calories are different. So what meat to eat is very important. For example, chicken wings have higher calories than breast meat because they are mostly skin and fat. The tip of chicken wings is one of the parts with the highest hormone density in chickens, so eating the tip of chicken wings often is not conducive to losing weight. And it is often used to make bitter gourd, cook eggplant and cook tofu. In order to make the taste better, a lot of fat meat will be added, which will increase the calories, so choosing the right part of the meat is the key.

Second, eat more white meat and less red meat.

During weight loss, eating meat is of course the first choice, such as fish with low fat and high protein, chicken and shrimp, because even lean pork and beef hide a lot of fat that you can't see, while chicken and fish can hardly eat fat if they choose the right parts.

Third, cooking methods are equally important.

Although fish is low-calorie meat, when cod is made into fried fish, the calories are similar to those of beef balls. The heat of steamed cod is much less, so steamed cod is the best way to cook, which not only uses less oil, but also cooks less heat than cooked cod.

Fourth, eat only small pieces of meat and avoid large pieces of meat.

Try to cut the meat into pieces or strips and cook it with other vegetables instead of simply stewing ribs, roast duck and sauced elbows, so that you don't eat too much meat.