1, diet conditioning
Female stars pay great attention to diet conditioning, and they will choose foods with low calorie, high protein and rich vitamins and minerals. In addition, they will drink a lot of water and add some ingredients to their diet, such as bird's nest, medlar, red dates and so on.
2. Exercise and fitness
Female stars pay great attention to sports, and they will choose their own sports methods, such as yoga, pilates, aerobics and so on. Common aerobic exercises include: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, playing Tai Ji Chuan, fitness dancing, skipping rope/doing rhythmic exercises, basketball, football and other ball games.
Step 3 protect yourself from the sun
General sunscreen methods: apply sunscreen products, use sunscreen clothes and other items, and eat sunscreen food. Sun protection products are divided into physical sun protection, chemical sun protection and biological sun protection; Among them, the level of sunscreen index can reflect the ultraviolet protection ability of sunscreen products.
Step 4 get enough sleep
Female stars pay great attention to the quality of sleep. They will develop good sleep habits and ensure adequate sleep time. You must get at least eight hours of basic sleep every day to be full of energy.
5, mentality adjustment
The mentality of female stars is also very important. They will learn to adjust their emotions and keep an optimistic and cheerful attitude. A good attitude can make people look younger and more energetic.
Above content reference: Baidu Encyclopedia-Sun Protection