Meal: half an egg, oatmeal with milk, a bee.

Honey, a piece of whole wheat bread and two pieces of meat. Good morning.

Soy sauce meat or beef will do. Lunch: Just porridge.

Dinner: It's boiled vegetables mixed with cold dishes. still

The amount of meat is moderate, or you can fry it lightly.

Fried meat with green vegetables. Remember to drink warm drinks during weight loss.

White water, do not drink, do not eat fried, sweet.

Something. Exercise: Do it for half an hour every day.

Yoga or aerobic exercise is ok. Recommend smoking

In 2004, Duoyan Zheng aerobics. After every meal.

Don't sit, stand for half an hour before going out for a walk.

If you don't have this condition, skip rope every day.

You can climb the stairs. Speaking of which, this party

The law is more effective for me, but the effect is slower, so

So be sure to refuel. Honey? ﹏? I think this method

Small belly meat will be very useful, ahem (_)

Finally, I wish you success > 3 <