First of all, delicious and slimming fruits and vegetables.
1, cucumber
Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins.
2. Grapefruit
Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C.
3. Kiwifruit
Kiwifruit with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the miraculous effect of preventing constipation, helping digestion and beautifying skin, and it is also available all year round.
4. tomatoes
Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat cold tomatoes with sugar, which is called the flaming mountain of snow mountain.
5. Apple
Apples are rich in pectin, which can help intestines combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
6.lemon
The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!
Second, the way to keep slim
1, eat more agricultural products
Fiber in agricultural products such as coarse grains can make you feel full for a long time, help you control your food intake and avoid overeating, thus achieving the effect of losing weight. Whole grains and fruits and vegetables can not only provide nutrition, but also promote health and reduce the risk of illness; Meanwhile, they can also be used to lose weight.
Step 2 drink plenty of water
Drink at least 8 glasses of water to keep your body hydrated. If you are tired from outdoor exercise or work, you should increase the amount of drinking water appropriately. You need water to help you burn fat, increase muscle and speed up metabolism. In addition, drinking water before meals can increase satiety, thus reducing food intake.
Step 3 Use low-fat cooking techniques
Many people mainly rely on vegetarian diet to lose weight, but this eating habit doesn't seem to have brought much effect. Why? In fact, losing weight is closely related to the cooking habits of diet. The methods of steaming, boiling, roasting and stewing don't use too much oil, and it is relatively healthy to lose weight or cook. If you fry, you must use a lot of oil. And roasting, not only does not need to take oil, but also can roast the oil in fish and meat.
4. Make your heart rate faster.
Everyone knows that aerobic exercise can mobilize fat burning in the body, but why do you lose weight after eating a lot of exercise for a long time? It turns out that it is not as difficult as it seems to lose weight by grasping the heart rate button. 60% ~ 80% of the highest heart rate is the suitable and effective heart rate range for aerobic exercise. During exercise, the aerobic heart rate must be reached for more than 30 minutes, and the body fat can be mobilized for energy and become aerobic exercise.
Don't eat unless you are hungry.
Many people eat not because of hunger, but more often because of boredom, fatigue, depression and loneliness. Don't be stimulated by the outside world, and you don't need a fixed meal time. Listen to the hunger signal from your body and eat only when you are hungry. However, don't ignore real hunger, because people will eat more when they are hungry.