Resistant starch content video-Luohanshen

Resistant starch in Arhat God can enhance the body's lipid excretion, reduce the intake of excess calories, and has the function of natural weight loss. In addition, Arhat God has extremely high nutritional value, has a good curative effect on hypertension, osteoporosis, diabetes and tumor cells, enhances human immunity, reduces the intake of excess calories, and has a natural weight loss function.

A food for promoting metabolism-kelp

Kelp is a healthy diet food. Eating kelp can effectively help dieters to enhance metabolism, eliminate edema and consume fat. Add some kelp when eating meat. Kelp contains many minerals, trace elements and vitamins, which will effectively reduce the accumulation of fat on heart blood vessels and intestinal membranes.

Kiwi with high nutritional density

Kiwi contains protein-decomposing enzyme named Kiwi, which can decompose the eaten protein into small amino acids for human body to absorb, reducing the chance of becoming body fat or visceral fat accumulation. Eating two kiwis a day can supplement calcium, stimulate bile secretion in liver and gallbladder, enhance food absorption and improve sleep quality.

Sweet fruit-cherry

Cherry is rich in nutrition, which is currently recognized as a fruit that can eliminate toxins and unclean body fluids, and has a considerable effect on kidney detoxification. Cherry is bright red, beautifully carved, rich in nutrition, and has high medical and health care value, also known as "Han Tao". In addition to the low-calorie weight loss function, it also has a high-iron content that ordinary fruits do not have, making you a gentle and lovely rosy beauty.

High Protein Food-Tofu

Tofu is a diet food with high nutrition, high minerals and low fat. Abundant protein is beneficial to enhance physical fitness, increase satiety and lose weight. Tofu and soybean contain ingredients to improve and prevent obesity. Tofu is rich in plant trace elements, which helps to discharge excess water and improve digestive function, especially for abdominal fat.

Hawthorn, a sour snack

Hawthorn can strengthen the spleen and eliminate fat, so that greasy food in the stomach will not accumulate for too long and be bent, digested and absorbed, which is conducive to weight loss. Hawthorn is an acidic food, which should not be eaten on an empty stomach or for a long time. It's best to eat after meals.

Strawberry, a fruit rich in vitamin C.

Strawberries are delicious and nutritious. In addition to containing a variety of vitamins and minerals, the most prominent advantage of strawberries is that they contain a lot of vitamin C. The nutrients of strawberries are easily digested and absorbed by the human body, so eating more will not catch a cold or get angry. Most women who lose weight are malnourished, so it is more important to choose strawberries with the highest vitamin C content when choosing fruits.

Low calorie drink-green tea

Aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body, while vitamins B 1, C and caffeine can promote gastric juice secretion and help digestion and fat elimination. Leaf saponin can also add strength to your slimness. In addition, green tea can also increase the metabolism of body fluids, nutrients and calories, strengthen microvascular circulation and reduce fat deposition in the body.

Bitter gourd-a healthy fat-reducing vegetable

Bitter gourd is low in calories, contains vitamin C and dietary fiber, and has the function of promoting metabolism. Bitter gourd is rich in nutrition, among which the content of vitamin C ranks first among melon vegetables, and the content of sugar and fat is very low, which is more suitable for obese people.