1, plum porridge
Take 5-7 white plum blossoms, break off the petals and wash them with clear water for later use. Wash japonica rice 100g, put it in a pot, add Bai Meihua and appropriate amount of sugar, and cook slightly.
This kind of porridge can soothe the liver and stimulate appetite. It is suitable for liver and stomach gas pain, depression, anorexia, dizziness and pain, neurosis, etc. It is a common product to stimulate appetite and eliminate depression.
2. Jasmine porridge
Jasmine contains a variety of organic substances and vitamins, as well as sugar, starch and other nutrients beneficial to the human body. It is an ideal beauty product. From July to August every year, the partially opened jasmine flowers are collected and dehydrated to make dried jasmine flowers, which can be used for making tea or porridge. Cook porridge with 100g fresh stem rice. When the porridge is ready, add 3-5g dried jasmine and cook for 5- 10 minutes. Jasmine porridge tastes sweet and refreshing. The fragrance of jasmine can penetrate the top of the head, down to the lower abdomen, and remove all the stale breath in the chest. It not only makes people feel refreshed, but also regulates dry skin, and has the effects of beauty, fitness, refreshing, anti-aging and anti-aging.
3. Chrysanthemum porridge
Qu Yuan, an ancient patriotic poet in China, once wrote the poem "Drink Mulan in the morning, and chrysanthemum will be exhausted in the evening". Now, it is the season to eat chrysanthemums. Chrysanthemum contains essential oil, stevioside, adenine, amino acids and vitamins, which can inhibit the formation of melanin and activate epidermal cells. It has a good beauty and skin care effect, and is also called the flower of prolonging life. Boil100g of fresh stem rice, add 5 5- 10/0g of chrysanthemum when the porridge is cooked, and simmer for about 5 minutes. The color of porridge is bright and yellowish, and the smell is fragrant. Chrysanthemum also has the effects of dispelling wind and clearing heat, clearing liver and improving eyesight and detoxifying. It can also prevent and treat wind-heat common cold, headache, dizziness, red eyes, swelling and pain, and lower blood pressure for patients with hypertension.
Practice: remove the pedicel of chrysanthemum, dry it in the sun, grind it into fine powder, cook porridge with 50 ~ 100g of japonica rice, add chrysanthemum 10g ~ 15g when the porridge is cooked, and cook for another minute or two.
Efficacy: Chrysanthemum is fragrant, cool and comfortable. It uses japonica rice as porridge and uses the nature of rice grains to help medicine. It can beautify the face for a long time and resist aging.
4.peach blossom porridge
In ancient times, there was a saying that "human faces and peach blossoms set each other off in red". Modern research has proved that peach blossoms contain kaempferol, coumarin, vitamins A, B, C and so on. These substances can dilate blood vessels, dredge veins, moisten skin, accelerate the excretion of lipofuscin which promotes human aging, and prevent and eliminate freckles, chloasma and senile plaques. When the porridge is cooked, put it in the peach blossom and watch the beautiful flowers roll in the snow-white rice porridge. There is really a feeling that flowers are not intoxicating, but people are intoxicating. Regular consumption of this porridge can also treat women's dull complexion and dry skin caused by stagnation of liver qi and blood gas. You can also mash fresh peach blossoms and apply them to your face. Over time, your face will be moist, bright and elastic, and your face will be as white as jade.
Specific practice: put 2g peach blossoms in a casserole, soak them in clear water for 30min, add 100g washed japonica rice, simmer the porridge with slow fire, add 30g brown sugar when the porridge is finished, and mix well.
Efficacy: Beauty and treatment of blood stasis.
Note: it is not suitable for long-term use, and it should be stopped during menstruation.
5. Apricot porridge
Apricot flowers have the functions of invigorating the middle energizer, invigorating qi, expelling wind, dredging collaterals and beauty beauty. Taking apricot blossom porridge can help it exert its efficacy through rice grains, so that the stomach and intestines can fully absorb its effective components that inhibit tyrosinase activity in skin cells, thus preventing acne and black spots.
6. Lotus porridge
Lotus contains quercetin, luteolin and other ingredients, which is fragrant and expectorant. It has the functions of clearing away heat and relieving summer heat, calming the heart and calming the nerves. It is a good beauty product for calming the heart, benefiting qi, nourishing the face and strengthening the body. Cook100g of stem rice until nearly cooked, add washed lotus leaves and lotus flowers, and cook for about10min. Porridge is green and slightly shiny, which greatly increases people's appetite. Taking lotus seed porridge regularly can improve facial oil secretion, relieve acne and make your face rosy and shiny. In addition, soaking lotus leaves in water as tea also has the effects of losing weight, lowering blood fat and slimming.
7.cauliflower porridge
Practice: take 50 grams of fresh cauliflower, 50~ 100 grams of japonica rice, appropriate amount of brown sugar, add 500 grams of water and cook porridge with slow fire. When the porridge is thick, add vegetable oil and take it in the morning and evening.
Efficacy: cauliflower porridge smells fragrant and refreshing, promotes blood circulation and beauty, and moistens the intestines to relieve constipation.
8. Plum blossom porridge
Practice: cook porridge with 50 ~ 100g of japonica rice, add plum blossom 10g at the end of porridge, and cook for another minute or two.
Efficacy: soothing the liver, relieving depression, and beautifying the body. Not only delicious, appetizing, but also good-looking.
9. Sophora japonica porridge
The basic feature of Albizia Albizia flower is sweetness, which has the effect of calming the nerves and clearing away summer heat. Because it is clear and volatile, it should not be fried for a long time. The basic materials are 20 grams of dried acacia flowers and 50 grams of japonica rice.
Cook porridge as usual, take it warm every night before going to bed 1 hour.
Efficacy: Albizia Albizia flower is sweet, porridge is sweet, and it has the effect of calming the nerves, clearing away heat and relieving summer heat. Because it is clear and volatile, it should not be fried for a long time.
10. Brown sugar peony porridge
Features: This porridge has the function of promoting blood circulation and regulating menstruation. Can be used for preventing and treating dysmenorrhea due to blood stasis, postpartum lochia, and abdominal pain due to blood stasis.
Ingredients: Ingredients: japonica rice 100g, peony 20g, and brown sugar.
Practice: 1, take off the petals of peony flowers and rinse them clean.
Wash japonica rice, put it in a boiling water pot, boil it with strong fire, then cook it with slow fire until porridge is finished, add peony flowers and brown sugar, and cook for a while, then serve.
Features: The porridge is sticky, sweet and delicious.