Foods with sufficient moisture: fruit juice, milk, cool drink water; ?
Foods that promote intestinal peristalsis: honey, jam, sweet juice, maltose; ?
Foods rich in crude fiber: mung beans, adzuki beans, cooked sweet peas, peeled and sweetened broad beans, salty popcorn, porridge, cornflakes, laver, chrysanthemum, edamame, green pepper, rape, cabbage, leek, pumpkin, bean sprouts, celery, cucumber, yam, sweet potato, almond, sesame, walnut and peanut. ?
Foods with a lot of residue: seaweed and mushrooms. ?
Food with laxative effect?
1? Sweet potato: Eating more sweet potatoes can cure constipation, make the stool smooth and easy to solve. Many people have this experience. It is also recorded in Seeking the Source of Materia Medica that dried sweet potatoes "cool blood and promote blood circulation, relax the stomach and relieve constipation, remove blood stasis and detoxify". Especially suitable for people with chronic constipation. You can also use 250 grams of fresh sweet potato leaves, fry them with oil and salt, eat them once on an empty stomach, once in the morning and once in the evening, which is suitable for people with dry stools. ?
2? Sesame: Sesame can moisten the intestines and relieve constipation, which is suitable for people with dry intestines and constipation. Journal of traditional chinese medicine 1 September, 963 Brief introduction: Zhao Moumou, female, 65 years old, has been habitually constipated for 5 years, and has defecated/KLOC-0 times every 4-5 days, accompanied by dizziness, numbness of limbs, bitter taste and dry throat. Select the prescription of Sangma Pills in the ancient medical mirror, and use black sesame seeds (fried) and winter mulberry leaves in equal parts. Hey? Scroll? 2 ~ 1 5g,1month.
3? Ejiao: Ejiao can nourish yin and blood, moisten the intestines and relax the bowels, and is suitable for people with physical weakness and constipation. "Ren Zhai Zhi Zhi Fang" introduced: "For the treatment of constipation in the elderly, donkey-hide gelatin is two yuan, three slices of onion root and two spoonfuls of honey, and the onion is fried in water, and the donkey-hide gelatin and honey are dissolved before meals". This method is also suitable for postpartum weakness and constipation. ?
4? Bananas; Bananas can clear away heat, moisten intestines and detoxify, and are suitable for people with heat constipation and habitual constipation. Eat bananas raw, two or three times a day, two at a time. ?
5? Apples: Eat 1 ~ 2 apples every morning and evening, which is effective for dry stool. ?
6? Mulberry: Mulberry can moisten intestines, which is suitable for constipation due to physical deficiency and chronic constipation due to blood deficiency. Fresh black mulberry can be used for juicing, each time 15 ml, twice a day. Or use 2000 grams of fresh mulberry, ground juice and 500 grams of white sugar, put the white sugar in aluminum pot, add a little water, simmer with low fire, and add the mulberry juice after the sugar dissolves? Yellow? I└ yo c cough? Time, each time 15g, taken in boiling water 1 week. ?
7? Sugarcane: Sugarcane has the functions of clearing away heat, promoting fluid production and moistening intestines, and is suitable for people with heat constipation. You can use green tangerine peel sugarcane juice and honey 1 a small handleless wine cup, mix well and take it on an empty stomach every morning and evening. ?
8? Pine nut kernel: pine nut kernel is suitable for people with chronic intestinal dryness and constipation, and has the functions of promoting fluid production, moistening lung and relaxing bowels. 30 grams of pine nuts, porridge with japonica rice every morning and evening. Or use 250-500g of sea pine nuts, stir-fry and mash, add 500g of white sugar and appropriate amount of clear water, boil together into paste, cool and bottle, eat on an empty stomach every morning and evening, and take it with boiling water. ?