How to lose weight quickly after delivery?
1. Exercise with the baby
Of course, you don't need to leave your baby. You can watch the baby while doing these exercises. Play your favorite music, pick up your child and dance in the room for five minutes, or take a walk; You need a big enough mat or blanket for you and your baby, and a small soft ball. During training, sing, count or play ball with your baby, and repeat it 4 times; Lie next to the baby, lift your feet, put your left hand under your head, try to feel your knees with your right hand, then take a deep breath for 30 seconds, repeat 10 times, and then do it on the other side. Pick up the baby when sitting up and take a deep breath with the baby. These are all very good ways to lose weight after childbirth.
2, see celebrity weight loss experience
Postpartum weight loss depends on celebrities' postpartum weight loss experience and their weight loss methods. Of course, you can also consult a fitness instructor.
Step 3 exercise
Walking, swimming, yoga, strength training, family activities (such as outings, parties, etc. ), these five exercises are safe and effective ways to reduce your stomach. Lose weight, don't push yourself so hard. These activities are safe and effective, and you can even do them during your baby's nap.
Walking will be the simplest and most effective way to exercise. You can do it anytime, anywhere. Its requirements are not high, except for a pair of comfortable shoes. Walking is the simplest and most effective way to lose weight after childbirth. You can do it anytime, anywhere. The doctor pointed out that walking for an hour can help burn about 500 calories. You can make a step-by-step walking plan according to your physical condition, as long as you can always see the effect.
Swimming is a whole-body exercise to lose weight after childbirth, which can not only shape, but also enhance your heart and lung function and exercise almost all your muscles. If you have been training regularly, you will feel refreshed in almost a few months.
The weight loss effect of yoga varies from person to person. Although some people do yoga to lose weight, the effect is not very significant, but because of stretching and breathing, it can help restore the state of the body, which is very suitable for postpartum recovery.
4. Prenatal exercise
Do some exercises suitable for pregnant women before delivery, such as yoga, so that you won't be too fat during pregnancy and postpartum cultivation will not be so hard.
How to contract uterus after delivery
A woman's uterus is a very important organ and undertakes the important task of giving birth to a baby. The uterus is also a very magical organ. When a woman is pregnant, the uterus will grow with the development of the fetus. After giving birth to a baby, the uterus will slowly recover and return to the pelvic cavity. After a woman gives birth, the recovery of the uterus is slowly recovered by uterine contraction.
Postpartum uterine contraction method
There will still be some residues in the uterus after delivery, which will affect the uterine contraction. After giving birth to the baby, if the mother's physical strength permits, she should get out of bed and walk as soon as possible, which can promote the discharge of lochia and make the uterus contract more smoothly. Many parturients are prone to anemia after delivery. Because of anemia, the body's lack of study, muscle weakness. Therefore, women should supplement iron after delivery, supplement iron and blood, strengthen muscle contraction ability and promote uterine contraction.
Many mothers can feel obvious uterine contraction pain when breastfeeding after delivery. This is because the baby's sucking action stimulates the secretion of oxytocin. It will hurt a little at this time, but oxytocin can help the uterus contract, so try to breastfeed after delivery. Then, postpartum should pay attention to keep the pudendal hygiene and strengthen the uterus to keep warm. Be sure not to touch cold things and have more rest.
How is postpartum uterine contraction pain?
Some women will have postpartum contractions, but most people can tolerate this pain and it will gradually ease in about three or four days. However, some women suffer from severe pain, even to unbearable levels. This abnormal pain will affect the psychological state of pregnant women and leave a shadow on their hearts. Abnormal postpartum uterine contraction pain may be due to strong uterine contractility and stimulation of oxytocin secretion during breastfeeding, which further aggravated uterine contraction pain. Postpartum uterine contractions are considered normal. If the frequency of contractions is normal, there should be no problem. However, if the frequency of uterine contraction is too high and there is no sign of relief for more than an hour, this matter must be reported and the doctor should be asked to diagnose whether there are other problems.
When postpartum uterine contraction hurts, you can change your sleeping position at rest, or use backrest and cushion to cushion your hips to relieve the pain. At the same time, massage the lower abdomen in a circular way to help relax the uterine muscles and relieve the pain caused by postpartum contractions. In addition, small abdomen hot compress can also relieve some pain caused by postpartum uterine contraction.