First put the towel in very hot water, soak it and fold it. Then apply it to your closed eyes. When the towel gets a little cold, soak it in hot water again and then apply it hot. Keep breathing naturally and relax every time you apply hot compress. You can do it 3 ~ 5 times each time, 1 ~ 2 times a day, which can protect your eyesight, improve your eyesight and prevent presbyopia and cataract.

2, hot compress eyebrow tail to relieve fatigue

Older friends usually wear reading glasses. When the glasses frame is removed, there will be obvious marks on the temples (behind the eyebrows and in front of the auricle). Long-term pressure on this part will make people feel nervous and uncomfortable. Doing hot compress on this acupoint every day can relieve fatigue. Patients with hypertension and cardiovascular and cerebrovascular diseases, it is best to consult a doctor before doing hot compress on this part to avoid discomfort.

3, hot compress the brain to drive away the cold

Although the temperature rises in spring, it is still a little cold in the morning and evening. For elderly friends with weak resistance, improper warmth will catch a cold. There is Fengchi point behind the head, which is located in the depression under the occipital bone. When this part is cold, hot compress can play a role in dispelling cold and strengthening the brain.

Extended information: Taboos for hot compress of coarse salt

1, Wang Yuming, director of the Department of Rheumatology and Immunology of Beijing Hospital of Traditional Chinese Medicine, told the reporter of Life Times that the raw salt hot compress package is wrapped in a cloth bag after the raw salt is heated, which can play the role of expelling cold, expelling wind and relieving pain after hot compress. Cold pathogen invades the human body after catching a cold, and it hurts because of stagnant sweat and qi and blood stagnation. Hot compress with hot things can dispel cold evil and relieve pain. However, the crude salt hot compress package is not omnipotent, it only has the functions of hot compress and heating, and it is not as magical as claimed. Raw salt is chosen because it is clean, easy to heat and difficult to melt.

2. Eliminating cold and relieving pain is not because of salt, but because of heat. Whether it is heating in a microwave oven or pouring salt out for frying, it is the principle of heating. In the past, salt was expensive, so people chose "wax therapy" to apply heated wax to the affected area, and the effect was the same as that of crude salt hot compress package.

3. Wang Yuming said that the crude salt hot pack is a good health care physical therapy tool, and the pain caused by cold pathogen can be hot packed with salt. For example, joint cold is applied to joints, stomach cold is applied to the stomach, dysmenorrhea is applied to the lower abdomen, and lumbago is applied to the waist. It should be noted that patients with gout, infectious arthritis, stomachache and swollen joints will be more painful and not suitable for hot compress.

Reference source:? People's Network-Benefits of Proper Hot Compression Reference Source: People's Health Network-Taboos of Crude Salt Hot Compression.