2. Stretch the calf gastrocnemius and Achilles tendon, which are the most important parts, because they are always in a state of high tension during the whole skipping process.
3. Shoulder movement: Fold the skipping rope in half, and straighten it by holding both ends of the rope with both hands. The distance between the hands is slightly wider than the shoulders.
4. Physical exercise: Lie on the mat, wrap the skipping rope around your right ankle, and hold the two handles of the skipping rope in your right hand.
5. Stretch the hamstring: Lie on your back on the mat, bend your left knee, and use skipping rope to bypass Gaskin's resistance.
Jumping rope is a sports game in which one or more people do various jumping movements on a circular rope. This game was called "Head Rope" in Tang Dynasty, "Jumping Rope" in Song Dynasty, "Jumping Hundred Ropes", "Jumping White Rope" and "Jumping Horse Rope" in Ming Dynasty and "Jumping Rope" in Qing Dynasty. Skipping rope, as an ancient folk entertainment of Han nationality, has been used every festival since the Southern Song Dynasty, and every household has to compete.
Skipping rope has a long history. When Nu Wa "leads the rope in the mud and holds it by people", the rope will live with people. The ancients used ropes to keep records, and also tied harvested crops with ropes, or tied cattle and horses, tied prey and so on. Rope has become an important tool in human life. Therefore, skipping may have originated from primitive farming, hunting or military activities.