I believe my partners are familiar with the essence of acupuncture. They may not have used it, but they also know something. Acupuncture has many functions, and it also plays a role in weight loss methods. But acupuncture and exercise are different ways to lose weight, and acupuncture weight loss may have serious side effects. So what are the side effects of acupuncture weight loss? Which groups of people is acupuncture diet suitable for?

1, side effects of acupuncture weight loss

Acupuncture weight loss is a green, safe and effective way to lose weight in TCM. Professional doctors can suppress appetite or regulate endocrine by acupuncture obesity points, so as to achieve the effect of losing weight. However, if the acupuncture method is improper, the side effects of acupuncture weight loss may be quite serious. Improper acupuncture can damage a person's internal organs and even threaten his life. Therefore, in the process of acupuncture weight loss, we must pay attention to and be alert to the side effects of acupuncture weight loss.

Improper acupuncture may damage internal organs.

According to the survey, many life beauty salons have acupuncture weight loss projects at present, which often attract customers with the slogan of "lose weight quickly" and "get effective with one shot", but in fact, it is completely illegal for life beauty salons to carry out this kind of acupuncture weight loss. Because of improper acupuncture, visceral injuries such as heart, lung and liver occurred. In addition, after silver needles are inserted into human acupoints, capillaries may be broken, so if silver needles are not fully sterilized at high temperature and high pressure during repeated use, it is easy for patients to spread diseases such as blood diseases and hepatitis B.

Unsanitary infectious diseases in acupuncture weight loss

In some places in acupuncture weight loss, the basic principle of "one person, one needle and one acupoint" is not strictly followed, and it is discarded immediately after use; There is no necessary disinfection equipment. If non-disposable acupuncture needles are used, the needles should be put away and soaked after each acupuncture point, and then disinfected at high temperature and high pressure to prevent infectious diseases from spreading through acupuncture needles. Simply soaking in disinfectant can't solve the problem. In this case, the risk of contracting infectious diseases is considerable.

Acupuncture weight loss was in a coma due to improper acupuncture.

The most ineffective thing is to waste money, delay time, and the most terrible thing is "an accident." When you are in acupuncture weight loss, don't stick the needle in your abdomen too deep, or you may hurt your organs. Especially for young women with thin abdominal wall, more attention should be paid. In addition, acupuncturists should also have the ability to deal with abnormal phenomena such as needle halo, needle stagnation, needle bending and needle folding. An "acupuncturist" who has not systematically studied anatomy and acupuncture may not know the above situation at all. Their technical level is not only doubtful, but also frightening.

Acupuncture weight loss's method is suitable for obese young people aged 20-50, and acupuncture weight loss is not omnipotent. Therefore, when doing acupuncture, we should pay attention to the acupuncture weight loss institutions specializing in traditional Chinese medicine, so as to be guaranteed and avoid some side effects of acupuncture weight loss.

2, fruits and vegetables detoxification diet

Fruits and vegetables paidu lose weight

Breakfast: any fresh fruit (unlimited quantity)+a glass of sugar-free juice.

Lunch: any fruits and vegetables (unlimited)+a glass of sugar-free juice.

Dinner: any fruits and vegetables (unlimited)+half a cup of tomato juice.

Salad dressing will make you fat. Eating salad for lunch is a way for many women to lose weight. They think that eating a serving of Chalabi and eating a bowl of fish, eggs and rice noodles is much lower in calories. That's right! If you eat lettuce without sauce. In fact, the calories of salad are higher than that of a bowl of rice, because the sauce on the side dish is very greasy. A teaspoon of olive oil has 40-50 calories, while a bowl of vegetables has only 25 calories. You can imagine how greasy mayonnaise and thousand island sauce are. So the next time you eat a salad, you'd better add lemon juice to taste it, so it won't be too fat and you can enjoy the taste.

Wild vegetable detoxification green juice

When it comes to taking medicine to lose weight, everyone is afraid of side effects. As for drinking slimming tea, don't be afraid. The result is diarrhea, and you can lose weight and show your figure by every dark cloud with a glimmer of hope. But don't drink too much, or you may faint from dehydration.

If you want to lose weight safely, you may wish to choose this green juice 100, which is made from a variety of wild vegetables. It has no additives, is a pure natural formula, helps to expel toxins from the body, purifies the acid in the blood, and is nutritious enough to replace dinner.

If it is mixed with water or milk, it tastes good, and it tastes light during weight loss. It is really good to drink a cup. Are you a little excited to see these delicious foods? You don't have to be afraid to eat them and grow meat. Can detoxify and lose weight. Come and have a taste!

Drink Chaozhou tea to reduce fat

Chaozhou people always drinks a cup of kungfu tea after meals to relax his appetite. In fact, this traditional eating habit has evolved into an ancient diet, and they will also be paired with bodybuilding soup and rice to enhance the slimming effect. It is best to drink thin soup such as plum soup, Flammulina velutipes soup and sour bamboo shoot fish soup, and then eat black glutinous rice, pickles and ginger rice with low-fat meat. Finally, of course, a cup of Tieguanyin is indispensable to clean up the greasy stomach. According to informal statistics, chaozhou people, which accounts for nine times out of ten, is thin, which may be related to this kind of tea drinking diet, and tea drinking is a natural diet, so try it!

Coix seed detoxifies and beautifies muscles.

Afraid of being fat and staying away from sugar water, you lose a lot of fun. In fact, as long as you can choose and eat, you can exercise even if it is sweet. There are many slimming and beauty materials in the ingredients selected by Chinese syrup, such as sticky rice with tough taste. It has laxative effect, can induce diuresis to remove toxins and excess water in the body, help you lose weight, purify the skin, treat eczema and itchy skin, and make the skin fair and delicate. Next time you eat sugar water, remember to order a bowl of barley tea to top your sweet addiction!

Grapefruit Slim Meal Clearing Intestines and Detoxifying Toxins

Grapefruit is rich in fiber and water, which can make you feel full quickly. When trying this menu, you don't need to calculate how many calories you ate. The menu materials are simple and easy to make, and can be made at any time.