1, relieve anxiety

After the Qing dynasty, the woman was not only weak, but also accompanied by bleeding and pain, which inevitably made her upset and depressed. At this time, give her an apple and let her smell the aroma of the apple first, which can obviously eliminate the psychological depression and relieve the anxiety symptoms after Qing Dynasty.

Step 2 prevent constipation

The cellulose and pectin in apples can accelerate metabolism in the body, promote gastrointestinal peristalsis and prevent constipation in women after clearing.

Step 3 lose weight

Apple is a low-calorie fruit with a strong satiety, and tannic acid can stimulate gastrointestinal peristalsis, promote the excretion of garbage in the body, and reduce the fat accumulation caused by those tonics eaten after Qing Dynasty, thus achieving the purpose of losing weight.

Step 4 prevent anemia

We know that iron deficiency in human body can easily lead to iron deficiency anemia, and excessive bleeding in women after curettage can easily lead to iron deficiency anemia. Apples are rich in vitamin C, and iron can only be absorbed under acidic conditions in the presence of vitamin C, so eating apples has a good preventive and therapeutic effect on iron deficiency anemia.

How to eat apples after Qing Dynasty?

Edible suggestion: 65438+ 0-2 tablets a day, no more than 300g.

Eating time: it should be 65438+ 0-2 hours after meals every day, as breakfast and afternoon tea.