In order to lose weight, many female friends can be said to do everything they can, and exercise and dieting have achieved the ultimate, but many times the effect is still not so ideal. Many weight loss experts advise women to use enzymes to lose weight. Enzyme is a beverage fermented by plants. So can drinking b365 enzyme help us lose weight?

Can you lose weight by drinking b365 enzyme?

For this popular enzyme diet, some experts said that in theory, b365 enzyme can only promote fat decomposition, but not burn fat. The key to losing weight is to reduce the absorption of fat in the intestine. If enzymes help fat break down faster, it may increase the absorption of fat by human intestines.

Precautions for drinking b365 enzyme

1, people with bad stomach, constipation, indigestion and flatulence should eat 60% full at night and drink a cup of enzyme 15-30 minutes after meals to help digestion. In addition, it is best to rub with the palm and press clockwise around the navel to promote gastrointestinal peristalsis.

2. If you have stomach trouble, it is recommended to drink enzymes before meals, so that enzymes can directly act on the stomach. However, it should be noted that at the beginning, it is necessary to drink for a period of time after meals, so that the stomach can adapt to the enzymes first, otherwise the stomach will not be stimulated when drinking before meals.

3, the elderly should choose to drink half an hour after meals, do not drink enzymes before going to bed, otherwise it will easily lead to nocturia.

Although many female friends will drink enzymes to lose weight, in fact, enzymes can't help us lose weight fundamentally, and improper operation may make us more obese. The most correct and fundamental way is to keep your mouth shut and open your legs. Dieting and exercise are the most effective ways to lose weight. Ladies and gentlemen, please remember!