A few easy ways to stovepipe, a pair of perfect legs is every woman's dream. Many female friends in life have tried various methods to pursue slim legs. Let's take a look at a few small ways to relax and stovepipe.

A few small ways to relax and stovepipe 1 You can actually stand on tiptoe at ordinary times. The calf often turns into a radish leg because of the accumulation of fat in the leg caused by congestion. Every time you walk, you can try to walk on tiptoe, so that the muscles of the calf can be well exercised, accelerate the fat movement of the calf, promote blood circulation and help stovepipe!

Lie flat on the ground, lift your legs, and then do a pedaling exercise, so that your legs can do a movement in mid-air, which can make your legs, especially your calves, burn the fat in your legs quickly and help you lose weight quickly.

Lying in bed, hanging your thighs upside down on the wall and keeping your legs close to the wall can promote the blood circulation of your legs, relax your legs, help your legs to have a good relaxation, and is very effective for stovepipe!

After work, you can use massage to relax your legs. Usually you can massage your calves, especially Zusanli point of your calves. The massage here can give your legs a good soothing effect, contact fatigue and soreness, and is very effective in promoting blood circulation. It is very effective to spend 10 minutes doing a massage every day.

This fifth method is the most commonly used method, that is, soaking feet to achieve the effect of stovepipe, and dredging feet from bottom to top through high-temperature hot water. After a day's work, high temperature can effectively relieve leg fatigue and eliminate edema. Sedentary will clog the blood in that leg, so soaking feet is very helpful for stovepipe, especially stovepipe!

A few small ways to relax stovepipe 2 1, do leg massage in your spare time.

Students have to sit in the classroom for a long time every day, and the blood circulation in their legs is easy to be blocked, which will lead to the consequences of thick legs. So in my spare time, I should massage my legs, beat my calves with my fists, or pinch my calves. You can also learn to knock on the gallbladder and go back to the dormitory to knock at night, which is very helpful for stovepipe.

2. Stop or take a walk after supper.

Sitting in the classroom long enough, standing after lunch and dinner. Go back to the dormitory, back against the wall, stand on tiptoe for half an hour. First, it won't hump, and second, it can make the calf lines tighter. Of course, it is best to go for a walk in the playground with good friends, which not only helps digestion, but also has a better stovepipe effect.

3. Don't cross your legs

Sitting in the same position for a long time will definitely be boring, but this can't be an excuse for you to cross your legs. Crossing one's legs often will lead to pelvic deformation, which will become very large and have an impact on the body. Moreover, crossing your legs will lead to poor blood circulation and make your calves thicker and thicker.

4. Drink eight glasses of water every day.

All healthy weight-loss methods advocate drinking eight glasses of water every day. Water is the source of life. Replenishing enough water to the body can promote metabolism and take away the garbage in the body. And drinking water often can make your skin more tender. But don't drink too much water, or it will cause edema, especially one hour before going to bed at night. Drinking a glass of water before meals will make you feel full and reduce your calorie intake. It is easy for students to overeat in the canteen. This method can make you eat less without delaying your health.

Step 5 do more exercise

No matter primary school, middle school or university, schools will arrange physical education class. But many girls don't like physical education class, probably because of their nature. But physical education class is the best time to exercise, and it is most suitable to exercise with classmates. Doing more exercise helps to burn fat, so you must be active in physical education class. Besides physical education class, you should run a few laps on the playground after class in the morning or evening, which can help you exercise and make your figure slimmer.

What needs attention when stovepipe is diet. When stovepipe, eat more foods with low fat content, such as apples and grapefruit.

These foods all have a common feature, that is, they are low in calories and contain a lot of potassium, which can effectively reduce the accumulation of fat in our legs. Everyone must eat less fried foods and foods high in sugar and salt. The calories of these foods are amazing.

We can also do some exercise to thin our legs when taking a bath. Let's wash our legs with hot water first, and then give some simple massages to our thighs (it's best to massage while standing up, so as to consume more fat).

After massage, we can wash it with cold water, and then massage it several times repeatedly, which can fully promote the blood circulation of thighs, consume excess fat and achieve the purpose of losing weight.

Don't forget to exercise when you sleep. We'd better do some light exercise before going to bed, such as stovepipe exercise, and seize all the time to stovepipe.

Let me briefly introduce how to do stovepipe exercise! Lie flat on the bed first, then sleep on your side, then lift your legs (preferably at 90 degrees to the bed), and then lift your legs repeatedly 15~20 times.

It's almost time to make your legs weak, so that you can exercise the muscles of your thighs well and make your legs more slender and slender.

Skinny trick of stovepipe: TCM conditioning stovepipe method

There is a blind herb in Chinese medicine, which has a very strong weight loss effect. The name is lotus leaf ash, which is an ancient prescription of the Ming Dynasty. It can raise the clear and lower the turbidity, increase the spleen yang, and make the spleen and stomach healthy. Shui Gu naturally becomes subtle, and the food is no longer turbid.

There are many herbs that can strengthen the spleen in Chinese medicine. Why only lotus leaf ash works well? This is because: Lotus leaf ash has an important role besides tonifying yang and strengthening spleen, that is, it can "reduce turbidity" and find a way out for these accumulated phlegm and turbid water to be excreted from the body at an early age.

In this way, on the one hand, rising yang and strengthening the spleen, on the other hand, lowering turbidity, double effect, the effect of losing weight will come out. Let's sum up the efficacy of lotus leaf ash, which can be summed up in a sentence commonly used by ordinary people, four words, "ascending clear and descending turbid."

It is the most precious thing for lotus leaf ash to lose weight because of the rising of clear air, the falling of turbid air, weight loss and refreshing. Lotus leaf ash can also be used with fried atractylodes for better weight loss.

It is suggested that qi deficiency and obesity should be combined with astragalus powder. Searching for lotus leaf ash on Taobao, there are many merchants selling lotus leaf ash. However, there are news reports that Jiangxi is the largest source of fake lotus leaf ash. When choosing lotus leaf ash, we should avoid choosing lotus leaf ash produced in Jiangxi.