Thin arm method, as the saying goes: lose weight, thin legs, thin arms. Only when this position becomes thinner can we reach the "devil" figure. How to thin your arms? What is the way to thin your arms? Today I will introduce the most effective way to lose weight on the arm. If you want to know, please have a quick look.

In our daily life, we often see that some people's arms need to be thicker than others' thigh roots. That arm is too thick. How should I slim down? What are the ways to thin your arms?

The most effective way to lose weight by arm.

1, wrist massage

Straighten the waist line, bend the right arm and lift the upper arm upward, hold the wrist tightly with the left hand, gently press the arm with the palm of your hand and massage it under your arm until the arm is slightly red and hot. After a while, exchange arms to train the above postures. This simple posture can accelerate the burning of human body fat on the arm, and also promote the blood circulation system, making it slimmer and slimmer, thus achieving the purpose of losing weight on the arm.

Step 2 massage the back shoulder

Straighten up, bend your right arm, gently massage your right back shoulder with your fingertips until your arm feels tired, and then exchange arms to train the above fitness exercises until your arm feels tired. This kind of fitness exercise can make the arm muscles more and more tight, and it can also promote the ignition of arm body fat, make your arms more and more slim and beautiful, and cultivate slim and beautiful arms.

Step 3 massage both sides of your arm

Sit up straight, bend your right arm, gently knead the muscles on both sides of your left arm with your fingertips until it is slightly hot, and then exchange arms to train the above fitness exercises until your arms feel sour and tired. This kind of fitness exercise can accelerate the ignition of your arm body fat, make it more and more beautiful, show more charming curves, and achieve the actual effect of slimming your arm.

Step 4 massage your armpits

The method of slimming the arm: sit up straight with the waist line straight, the right arm slightly flexed, the upper arm upward, and gently grasp and pinch the meat under the armpit with the fingertips of the left hand, and continue to train the above fitness movements until it is slightly red and hot, then change the right arm to grasp and pinch the right arm under the armpit, and change the arm training until it feels sour and tired. This kind of fitness exercise can reasonably improve the contour curve of your arm, make it more and more beautiful, and then train beautiful arms.