(1) Kick your legs and close your hips.

In supine position, press the heel down hard, lift the buttocks at the same time, relax after 2 seconds, then push the foot and lift the buttocks to relax, and go back and forth 20 times. It can shrink the skin of buttocks and exercise the fat of buttocks and legs.

(2) Stretch the lower limbs backward.

In prone position, lift both lower limbs alternately to the maximum, * * * about 20 -30 times. You can cite meat and sports fat.