How to dress for physical exercise? What clothes are appropriate to wear? This problem cannot be ignored. How much clothes to wear depends not only on the climate and personal physical condition, but also on the sports you take part in. Generally, you should wear as little clothes as possible in summer. Gay men wear vest shorts and girls wear shorts.
Although the climate is pleasant in spring and autumn, it changes a lot. You can usually wear a sweater, a pair of trousers or a pair of trousers when exercising. If it is hot, you can take off your coat and put on your vest in time; If it's cold, put on a coat, or a sweater vest or something.
The winter climate is cold, so we can decide the sportswear according to the temperature change and my cold resistance. Generally speaking, it is advisable for the body to feel not too cold. Wear sweaters and pants for sports. If the weather is too cold, you can add some clothes, but it is appropriate to facilitate activities.
Just when you take part in physical exercise, don't underestimate the dress of exercise and don't be afraid of trouble. You can put on more clothes when preparing for activities, and then take off some clothes when you are hot and sweaty. During the interval of exercise, should I wear clothes or put them on? Put on clothes immediately after exercise. If clothes are wet with sweat, be sure to change them in time.
Pay attention to dress in physical exercise. If possible, we should try to wear sportswear. If not, try to wear loose, soft and slightly wider clothes. At the same time, don't wear leather shoes, high heels and hard shoes. It is best to wear sports shoes, tennis shoes, rubber shoes or cloth shoes.
2. How to better arrange breakfast and morning exercises?
The interval between getting up in the morning and going to work is relatively short. If breakfast and morning exercises are not arranged properly, it will affect your health.
It is generally better to have breakfast after morning exercise. After getting up in the morning, do gymnastics, Tai Ji Chuan, running and other sports outdoors. After the morning exercise, wash clothes, do housework and then have breakfast. This arrangement makes the interval between breakfast and morning exercise about half an hour, which will not only cause harm to the stomach and digestive system, but also will not affect housework.
It is also possible that some people have breakfast at home in the morning and then go to companies, schools or government agencies to do morning exercises. However, it should be noted that breakfast must be eaten early at home, and early exercise should be carried out about an hour after breakfast. The exercise time should be short and the amount of exercise should be arranged less.