A cucumber and an egg at noon.

A cucumber at night

I can lose 10 kg in a week, but I'm afraid I can't hold on. My friend tried it, and the effect was obvious.

Method 2: You must eat all kinds of meat and vegetables for three meals a day. Note: eat 6 minutes full every meal. Don't eat midnight snack after supper. If you really want to eat, eat a fruit. But don't eat starchy food. You can eat less rice and more vegetables and lean meat. Potatoes tend to get fat in the lower body.

Don't go to the gym or do too much exercise when you are fat, because you haven't lost your fat. If you go to the gym, your meat will get tighter, but you will become stronger and you won't look thinner.

I wish you get thinner and thinner.