Put the yoga ball on the ground, hold it with both hands and sit on it. In front of the ball, your feet are shoulder width apart, your thighs are 90 degrees, and your upper body is upright. After sitting firmly, bend your hands, put your fists on the side, and start playing yoga ball regularly up and down, with a slightly larger range, so that your feet are off the ground and your hands naturally swing with the rhythm of playing. Play for 5 minutes in a row, and don't hunch over the whole time. In this pleasant 5 minutes, you will find that your hips are magically tightened and the fat on your thighs will be less and less!

Yoga ball slimming exercise-Jack jumps easily and thins his thighs.

Sit on the yoga ball, put your hands on the ball to support your body, and keep your upper body straight. To play yoga, separate your feet as far as possible along the sphere, then close them, repeat for 3 times, then stand up, raise your left hand and do side exercises to the right. At this point, put your right hand back on the ball. Sit down again, repeat the bouncing action, and do body side movement to the left. The whole set of movements is repeated five times. Through this set of movements, you can easily burn thigh fat, make your thighs firm, correct your leg shape, and at the same time lose the fat on your arms and waist and abdomen!

Yoga ball slimming exercise-bridge makes you have a sexy back.

Hold both sides of the yoga ball with both hands, slowly lean your shoulders on the ball and adjust the distance so that your legs are at 90 degrees. After the preparation is completed, leave the ball with your hands together and hold your fists straight to the ceiling. Roll your back slowly, twist your body to the right, let your left shoulder leave the sphere, and then twist it to the left. Repeat the action 15 times. This action can effectively reduce the excess fat on the back, make the back lines sexy and charming, and also have an effect on the waist and hands!

Yoga ball slimming exercise-windmill to create a flat and firm abdomen

Sit on the yoga ball, hold the ball with both hands, bend your right leg 90 degrees, and extend your left leg backward to form a horizontal lunge. After stabilizing your body, leave the sphere with your hands, put your right hand on the ground to support your body, lift your left hand toward the ceiling, look up and look at the fingertips of your left hand. Hold the action for 3 seconds, then return to the initial action and change sides. Repeat the action 15 times. This action can fully move to the waist and abdomen, help you create a flat and tight abdomen and a perfect waist curve, and also help to lose the worship meat on your arm!

Yoga ball slimming exercise-side lift farewell meat.

Stand on the ground with your feet shoulder width apart, put your hands on both sides of the yoga ball and lift the ball with your arms straight. Tilt your body to the right, hold the yoga ball in your hands and move it to the right with your body. At the same time, lift your left leg and separate it from your right foot by about 60 degrees. At this time, pay attention to straighten your legs and don't bend, and keep your arms as straight as possible. Hold the action for 5 seconds, then return to the initial action and change sides. Repeat the action 10 times. This action can quickly lose your arms and worship meat, and at the same time, it can also play the role of stovepipe.

Yoga ball slimming exercise-contraction tightens the whole body muscles

Sit on the yoga ball, put your feet together in front of the ball, bend your knees 90 degrees, raise your hands in the air, straighten your arms, and make fists with your hands. Use the strength of your waist to lift your feet as close to your abdomen as possible. After holding the action for 3 seconds, put down your feet and hands at the same time. Then raise your feet again and raise your hands at the same time, and so on 10 times. This action can exercise the whole body and tighten the muscles of the arms, abdomen and legs.

Yoga ball weight loss exercise-standing and contracting to reduce fat in all parts.

Stand on the ground and raise the yoga ball with both hands. Adjust your breathing and focus on the sole of your left foot. Raise your right foot as high as possible and bend your knees 90 degrees. Bend your elbow slightly, tilt your body to the right, and let your right elbow touch your right knee. Hold the action for 3 seconds, return to the initial action, change sides and repeat the action 10 times. This is a whole-body activity, which can effectively reduce fat in all parts of the body.

Finally, drinking a cup of green tea will make you lose weight more significantly.

After 30 minutes of exercise, everyone must be very tired. At this time, it is better to drink a cup of green tea. Green tea is a well-known holy drink to lose weight. The tea polyphenols contained in it can effectively absorb body fat and greatly improve the slimming effect of MM. At the same time, green tea can also quench thirst and eliminate fatigue. It's really suitable for a drink after practicing yoga!