When people questioned the health problems of carbonated drinks and fruit juice drinks, South Korea, Japan and other countries began to promote rice drinks-Mi Lu and Mi Lu are widely favored by people because of their rich trace elements and unsaturated fatty acids.

Mi Lu is a beverage made of rice, brown rice, wheat bran and other raw materials, commonly known as rice slurry. According to Fan Zhihong, an associate professor at the College of Food Science of China Agricultural University, this drink is made of rice germ. Rice germ is rich in unsaturated fatty acids necessary for human body and contains no cholesterol. In addition, it is also rich in natural bioactive substances such as vitamin B and vitamin E and a variety of trace elements, which are rare in fruit juice drinks and carbonated drinks. It has unique anti-aging and youthful health care effects.

"Compared with the current mainstream carbonated drinks and juice drinks, although Mi Lu can be called a new type of plant protein-based nutritious and healthy drink, I prefer rice porridge." Fan Zhihong said that in order to improve the taste, Mi Lu in the market added some creamer and white sugar, and creamer contains trans fatty acids harmful to human body.

Compared with Mi Lu, the rice porridge we often drink contains a lot of crude fiber and starch, and we hardly add creamer, so it is healthier to eat.

In addition, there is almost no vitamin C in rice, and proper amount of vitamin C is usually added in Mi Lu, but vitamin C can only exist stably in acidic solution, so vitamin C in Mi Lu is difficult to be absorbed by human body. After eating rice porridge, eat proper amount of fruit, and vitamin C supplementation will also be guaranteed.