Latin dance skills
1, plane traction skill
This is the key to realize the shift of center of gravity. The key point is that, regardless of front, back, left and right, the legs and feet are driven by the waist and buttocks, the feet move with the feet, the body moves with the hips, and the hips move with the hips. Even if the body and feet arrive at the same time, different consciousness of moving with the feet or moving with the feet will bring different effects. Only when your feet move with each other will you have the effect of wagging your tail and running water.
2, longitudinal traction skills
That is, posture requirements, that is, looking for a straight feeling of the ceiling above the head in a relaxed state; A kind of longitudinal traction along the lumbar spine and cervical vertebra to the top of the head, abdominal distension and chest expansion, flat back, waist and buttocks pulling up, shoulders sinking, knees inward and perpendicular to the ground. For modern dance, there are two special requirements: one is the grip of the arm, and the surrounding frame must not be deformed; Second, the head is slightly to the left and the upper body is slightly backward.
3. Fully emancipate skills
Maintain Latin posture during practice; Chest out, abdomen in, waist in, anus in, buttocks in, shoulders in, sinking into the air, heels together, toes open 15 cm. The heel hits the ground hard, and the five toes grab the floor and press down hard, with the center of gravity at the foot. The knees are super straight, and the long inguinal ligament is pushed and pulled in front of the buttocks. The force of stepping down extends to the ribs and the body is perpendicular to the ground to the maximum extent. Then turn your hips left and right. Attention; When you turn, your feet should not reach the outer edge, but the center of gravity should be at the center of your feet, so that you should feel a fulcrum at the center of your feet. Feet can't roll left and right on the floor, shoulders should be steady and can't move. Mainly to strengthen the ribs, turn in the opposite direction, and fully liberate the middle section.
Common movements of Latin dance
1, new york steps
Emphasize the strength of the inner thigh, realize that the center of gravity changes with the change of dance steps, and train the balance ability of the body.
Key points: the action should reflect a kind of strength beauty.
2.Portafogo slipped a little.
The action named BotaFggos is one of the basic steps of samba. Drive the waist forward with your hips, and then turn your hips backwards.
Key points: the crotch should be twisted greatly.
3. Flamingo Dance
Practicing flamenco dance can improve temperament beauty and exercise physical coordination.
Key points: Zhang Chi's movements are moderate, giving people the feeling of being warm, elegant, unrestrained and noble.
Step 4 stab
This action can effectively shape and improve the buttocks. When doing the action, the hip muscles are tightened, the legs are straight back, and the front legs are at right angles.
Key points: waist+crotch should be straight, abdomen should be tightened, neck should be straight and shoulders should sink.
5, hip movement
Hip-turning exercise can effectively beautify the buttocks and beautify the body curve.
Key points: be confident in your movements and keep your rotation in place.
6. Shoulder movement
Stand naturally, relax your arms, lift your upper arms slightly, open your arms to both sides, lift your shoulders separately, and move backwards in a circular motion.
Key points: the muscles of both shoulders relax and rotate naturally in the same direction respectively.
7. Cuba turned its shoulders
Difficult movements are also movements to exercise physical coordination. The whole person stands naturally, his arms are relaxed, his right shoulder is lifted forward to make a circular motion, while his left shoulder is rounded backward, his right shoulder is also moving, and his hips are also twisting against time.
Important: The shoulders must be rounded in two opposite directions at the same time.
Training method of Latin dance rotation
1. Keep the upper body from turning, and only turn the lower body.
In Latin dance, when the feet stop standing, it is necessary to keep the outer splay open, so when the center of gravity moves to the heel, it will drive the body to rotate at a certain angle, but the angle of the outer splay open must be less than 90 degrees. Therefore, the rotation of the lower body produces relatively little energy, which is suitable for the rotation of 1/4 and 1/2 cycles, and the rotation energy is not much.
2. The upper body and the lower body rotate in opposite directions.
When rotating in this way, the lower body needs to stand on the half center of gravity, the inner side of the rotating foot touches the ground, and the knee of the other foot squeezes backwards to make the lower body rotate at a certain angle. At this time, the upper body actively rotates in the direction of movement, because the lower body has formed a certain angle, the rotation of the upper body will be reduced, and the power generated will not be great, which is just suitable for one-week rotation.
3 keep the lower body from turning, only turn the upper body.
Practice shows that when the lower body remains stationary, the upper body can rotate at a larger angle. Therefore, this way of exerting force can obtain more energy. When you do more than two laps, you need more rotational energy, so this method is suitable for exerting force.