Pelvic forward tilt is a problem for many women, not only the posture will be unsightly, but also the health will be affected. For pregnant women, it is necessary to have a 2-3 kg belly, during which the pressure on the waist will increase a lot. Therefore, expectant mothers often have backache and other situations, and even after giving birth, the pelvis will move. At this time, the muscles of the pelvis, hip joint and inner thigh will be stretched through yoga, thus relieving the tight muscles and pulling the pelvis back to the correct position.

Four groups of yoga moves help you improve pelvic forward tilt and correct posture? Megavogue 1 Infant posture Infant posture can not only improve pelvic anteversion, but also extend to the back and spine to relieve these discomfort. Step 1: Kneel on the yoga mat, lean forward, and straighten your hands forward. Step 2: After staying for 3-5 minutes, return to the initial position.

Baby and child posture? Gaia 2 Bridge Pose Bridge can not only improve the pelvic anteversion, but also extend to the buttocks and abdomen to help line sculpture. Step 1: Lie flat on the ground, keep your knees at a comfortable angle, put your hands at your sides, lay your back flat on the ground, and tighten your abdomen to prepare. Step 2: Lift your hips, keep your body in a straight line, stay for 3-5 breaths, and then return to a flat posture.

Bridge? Yogaoutlet 3 Camel Camel Camel Camel can not only improve the pelvic forward tilt, but also extend to the spine and waist to improve the discomfort caused by poor posture. Step 1: Take a high kneeling posture, with heels and calves attached to the yoga mat, and knees and hips aligned to prepare. Step 2: Raise your hands over your hips. The palm direction can be comfortably up or down. Keep your elbows parallel to each other and don't spread out. Step 3: Hold your hips and shoulder blades, lean back, hold your chest out and look at the ceiling. Step 4: Move your hands to keep up with your feet and hold your heels. If there is no uncomfortable feeling in the neck, put your head back, let your spine fully stretch and take 3-5 breaths.

Camel wind? Yoga Journal April Tooth Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Crescent Step 2: Step forward with your right foot and backward with your left foot in a low lunge. Step 3: Put your hands together on your chest. Step 4: Inhale, stretch your hands upward, then gradually lean back, stay for 3-5 breaths, and change sides.

Crescent moon? Yoga magazine