Because obesity is mostly not a disease, but a disease caused by obesity, you must lose weight if you want to be healthy, so that you can be healthy. In this way, losing weight requires diet and appropriateness.

If you want to lose weight, you must change your habits. This is a slow process. A weekly deficit of 1-2 is also a great progress. The purpose of losing weight should be for health. Diet, intake of low-calorie diet. In terms of exercise, strengthen exercise, consume calories and fat, and slowly achieve the goal of losing weight. Ensure adequate intake of protein, because the greater the exercise, the more protein consumes, and the more protein needs to be supplemented.