It is not easy for a new mother to lose weight and have a baby after childbirth. Women will sacrifice a lot in this process, and figure is one of them. And if you want to return to the prenatal figure, you have to work hard. Let's take a look at how new mothers reduce their stomachs after childbirth.

How do new mothers reduce their stomachs after childbirth? 1 When did they start saying goodbye to their chubby bellies?

1, measure the part 3 cm away from the navel with a ruler. If the abdomen sags, you can lift it up and measure it again. The ideal size is height *0.37cm.

2, the real murderer of obesity is fat, you have to see how thick the fat accumulated in the abdomen. If you can catch more than 4cm of subcutaneous fat from 5cm above and below the navel, then you are already obese.

3. When the abdominal circumference is above 90- 100 cm or the ratio of abdominal circumference to arm circumference is greater than 0.9 (male) and 0.85 (female), abdominal fat must be removed.

Small habits that can help you get rid of belly fat

1, keep the correct posture anytime and anywhere. When walking, relax your shoulders, swing your arms naturally, and lift your lower abdomen to keep a little nervous. When sitting in a chair, make your abdomen tense, and then try to sit your hips deep in the chair and let your waist and back stand up.

2. When taking a bath, take a warm shower and massage clockwise around the navel, and then massage from the lower abdomen to below the chest. When immersed in the bathtub, sit down against the wall of the bathtub, stretch one leg to the wall opposite the bathtub, then lift the upper body and bend the other leg. Taking a bath in the bathhouse in the order of cold water, warm water and cold water has a good effect on burning fat and increasing muscle elasticity.

3. In order to eliminate constipation, try to reduce overeating and eat more fiber foods. Eat more carbohydrates conducive to defecation, drink a glass of mineral water on an empty stomach in the morning, and then drink yogurt containing fiber to stimulate the stomach. Foods with high fiber content include seaweed, cucumber, corn beans, cantaloupe, mushrooms, carrots, potatoes, sweet potatoes, chestnuts and apricots. If you have constipation, you must go to the hospital for diagnosis and take appropriate measures.

Abdominal fat needs reasonable diet and exercise to be eliminated slowly. New mothers should not lose heart because of this. They should correctly master these methods of how to reduce their stomachs after childbirth and actively fight against fat.

How does a new mother lose weight after giving birth to a baby? 2 1. Eat before six o'clock in the evening.

Studies have shown that eating dinner four hours before going to bed at night is not easy to gain weight, so postpartum new mothers may wish to give it a try. However, if you already have a small belly, you might as well arrange dinner before 6 o'clock in the evening earlier, so that the stomach has enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat, and it is possible to have a flat abdomen.

2. Eat calcium tablets before going to bed

There are three kinds of fat in human body: omentum fat, subcutaneous fat and blood lipid. Subcutaneous fat can lead to obesity, and blood lipids can lead to terrible cardiovascular diseases. Omental fat hangs under the stomach like a big pocket, and excess heat and fat will accumulate in this pocket, making the waist circumference thicker and the abdomen protruding.

Sufficient calcium can make omental fat dissolve quickly. The best absorption time of calcium is at night, so calcium supplementation before going to bed can thin your stomach. But it is unwise to drink milk instead of calcium tablets before going to bed, because milk contains a lot of protein and neutral fat, which slows down the metabolism of the human body at night and can't be consumed, but it will make the lower abdomen bigger!

3, Chinese medicine to lose weight

In China, traditional Chinese medicine has been used to lose weight for a long time. Traditional Chinese medicine can regulate physique and promote fat metabolism. Under the guidance of Chinese medicine, it will have a good effect to prescribe several Chinese medicines to promote peripheral blood circulation, regulate gastrointestinal function and sweat according to one's own physique. But be careful to choose Chinese medicine that suits your physique, and the effect of thin abdomen will be good!

Step 4 bring a tummy belt

After giving birth to a child, whether it is a natural delivery or a caesarean section, you should wear an abdominal belt, which can prevent the stomach from deforming, provide support for the contracted uterus, and help the parturient recover. However, when choosing corsets, we should carefully choose some products with better quality and no special pain. The wearing time of the binding belt should be mastered, and it is not advisable to wear it for too long. It is enough to wear it for about 6 hours every day.

Postpartum thin belly has these massage methods.

1, abdominal massage to lose weight

This method is simple and effective, which can not only be used to eliminate abdominal fat and strengthen the body, but also be suitable for many diseases of digestive system, nervous system and urogenital system. This operation method has the advantages of easy learning, comfort and quick effect. When operating, lie on your back on the bed, unbutton your buttons and belt, and wear only a thin dress on your abdomen.

First, move from the upper abdomen to the lower abdomen for 3-4 times by wave pushing, then press the upper, middle and lower abdomen with three fingers in turn, and press each part for 2-3 times. But it is not suitable for operation after meals or when you are particularly hungry. After a month of massage for chronic diseases, rest for a few days before massage. It is advisable to have a pulse and feel no pain in your hands.

2, lower abdominal fat finger pressure.

The abdomen is the main part of fat accumulation. When doing massage, if your fingers press down on your abdomen, bend your palms slightly and press vertically 15 seconds. If you press your fingers on the side abdomen, you must bend your palms completely, place them on the left and right abdomen respectively, and press them slowly with a little force in the horizontal direction. 15 seconds.

Matters needing attention in postpartum abdomen reduction

1, the new mother's activities are best limited to walking slowly and stretching slightly. Doing some vigorous bodybuilding exercises shortly after delivery may slow down the recovery of the uterus and cause bleeding. A little strenuous exercise will slow down the recovery of the new mother's surgical section or vulvar incision, because during pregnancy, hormones in the body change, softening connective tissue, and some joints are particularly vulnerable to injury within a few weeks after delivery. The situation is even more dangerous if the new mother is delivered by caesarean section.

2, new mothers should drink more water: if the activity increases, new mothers must drink more water to prevent dehydration, especially during lactation, usually drink at least 8 glasses of water a day, or low-fat milk. Drink less or no sugary drinks.

3, new mothers should pay attention to diet: new mothers should remember not to pursue fashionable dieting during exercise, then a healthier diet is more important than anything else. It is also important to eat more fruits and vegetables of various colors, such as yellow, green, red and orange, and eat more fiber food. Try to eat more coarse grains. Especially lactating mothers, shoulder the nutritional supply of two people, if dieting will hurt the baby.