First, spinach

A handful of spinach is rich in potassium and vitamins A and C, but special attention should be paid to cooking methods, because spinach is a food that is very easy to lose nutrition.

Second, bean sprouts

Mung bean sprouts are rich in nutrition, in which potassium is indispensable to eliminate edema, and bean sprouts can also enhance chewing effect, which is a high-quality food with both nutritional value and oral activity.

Third, carrots.

Quite nutritious carrots are considered as something that many people don't like to eat when they are young, and Qin Xiao is no exception. But after knowing the little face function of carrots, Qin Xiao fell in love with the taste of carrots, and drank a cup of freshly squeezed honey carrot juice every morning to maintain beauty!

Fourth, celery.

Celery, like the above foods, has nutritional value and the function of promoting oral activities. Celery is a very delicious and healthy diet, whether it is eaten as food or raw in summer!

Five, natto

Easy-to-preserve natto is one of the necessities of Japanese breakfast. Although many young people don't like the taste of natto, natto rich in potassium can be said to be one of Japanese healthy longevity food.

Six, dried fish

Dried fish, such as cuttlefish or cuttlefish, contain high-quality potassium. So whether it's steaming, boiling, frying or soup, it's made of dried fish, which is delicious and nutritious!

Seven, persimmon

Persimmon is a specialty of Hakkas in Taiwan Province Province, which can be used as snacks and cooking ingredients. Its dryness and moderate hardness make it a healthy food with both nutritional value and oral activity.

Second: followed by cheekbone massage (morning and evening 1 time)

1. Press the cheekbones with your middle finger, gently massage in circles for 3 to 4 minutes, and then relax the cheekbones.

2. Massage around the cheekbones with your middle finger to relax all the muscles on your face.

3. Press the cheekbones with your right hand and apply pressure appropriately for 20 seconds. At the same time, press the back of the head with the left hand to support the head, make the cheekbones smaller by pressure, and massage on both sides in turn.

4. Press the outside of the cheekbones with both hands, gently press for 30 seconds, and do the same action on both sides in turn.

Facial fat-reducing massage (once in the morning and once in the evening)

1. Press the middle of your forehead with your fingers and gently pull to the hairline on both sides. Repeat 10 times.

2. Press the position of the eye bags with your fingers, and slowly move outward from the middle finger for 5 times.

3. Gently press the cheek with your hand, outward 10 times, and then inward 10 times.

The above is the scientific massage method I quoted.

But what I want to say is that the purpose is simple. I only use one sentence to sum it up: it is the backlog of bones! !

Again, confidence determines success or failure.

If you believe that bones can be pressed down, stick to massage.

Some friends will think that I am now in my twenties, can't my bones change?

I want to say absolutely not, although you may not get the effect as soon as you were a teenager.

But bones are bound to change over time.

This example is very simple. I know a man with a thin face in his twenties and a square face in his fifties.

It is not that the face will only get bigger and bigger, but that the shape of bones can be changed.

Tips:

Hold the chin bone with your thumb and forefinger and push it from the middle towards your ears. Don't push too hard. I didn't realize it at first. Once my classmate saw my chin and thought it was not cleaned (there were two black bruises), and then he began to point down the lymph glands from behind his ears with his thumb. I feel sour. Just do it five times in the morning and five times in the evening.

I started to pat my face, taking an average of six shots every 50 laps (that is, 100 laps in the morning and evening). Don't blame me for being wordy, I find it useless to shoot less! When I went back last weekend, my mother saw me and said that my face had obviously lost weight.

Then make a fist with both hands and push your face up with your knuckles, 22 times!

Do you feel hot and numb? Hurry up and pat your face! 5 times

Blow like a toad (I am often laughed at when I do this exercise in the dormitory, so I have to do it in the bathroom) for 8 seconds at a time until you feel sour.

Try harder to do housework for parents or roommates. Every time I go downstairs to fetch water for them, they are so grateful to me. Actually, I'm trying to burn calories.

Eat slowly (although it is difficult for me to do this, because there are too many people in the university cafeteria, and you will be infected by the emotional speed of people around you)

Have dinner early in the evening. I go to the canteen at half past three. I usually eat half full. I drink a cup of yogurt at four o'clock (this thing is very hungry) and eat an apple around seven fifty.

Go to bed early if you are hungry.

All in all, I'm really losing face. It's hard to lose face, so people who haven't seen each other for a long time are not allowed to test classmates who meet every day!

(I wish you success)