First of all, we need to clearly understand that there is no local way to lose weight. If there is, it is hooliganism. As a whole body tissue, the energy supply mode of fat is also whole body. When our bodies remember to exercise, fat will provide some energy for our activities.
In the field of fitness, there is no such thing as simply losing weight, but metaphysics and medicine. I don't know what kind of way it is in metaphysics, but liposuction is generally used in medicine to accomplish this goal. Generally speaking, normal people can lose weight through fitness, and liposuction is suitable for people with high body fat and heavy weight.
Because of the human body's own factors and gravity, fat generally accumulates in the middle and lower parts of the body or near the heart, so generally speaking, people are fat, that is, the parts near the center of the human body are full of fat, and there are many fat accumulations, as well as the ends of limbs, such as thighs and big arms.
If we want to lose weight in a certain part of the body, we need to evaluate it. First of all, it is necessary to judge whether this part is really fat accumulation. If there is, it can be achieved by reducing fat.
When we are doing fat reduction training, the fat is reduced in all directions, which may be more obvious in the position where we have more fat accumulation. In these parts of the arm, the change is not great, but we don't need to lose heart. Although what we want to lose is not obvious, it is only relative. This part of the fat does not accumulate much.
During the fat reduction training, you can also do some strength training. This kind of training will not make our arms thicker or anything, but will make our arms more compact. At this time, the arm performance will not be as bloated as excessive fat accumulation.
Flexion and extension of sitting arm
This is a very good action to train the big arm, and it can be trained anywhere. The technical difficulty can be said to be no, because it is only to train the big arm, whether it is the side head or the inner head. All you need is practice.
Flexion and extension of posterior cervical arm
If there is no dumbbell for this action, mineral water can be used instead. Generally speaking, most women want to slim their arms, so the weight of mineral water is almost enough. The difficulty coefficient of this action may be higher. What we need to do is to keep our bodies stable and feel the strength of our arms.
Generally speaking, it is almost impossible for people to want the position of their arms to be free of any fat, unless the body fat is particularly low. But for people with normal body fat, losing weight is not enough, but it is also a way to make it more compact visually.